Гръцка диета за бързо отслабване

Гръцка диета за бързо отслабване

Хранене и диети

Ако никога не сте чували за Гръцка диета, то следната статия ще ви се стори много интересна. Според проучванията направени в нашата съседка, ефекта от диетата е многостранен – като се започне от бързо отслабване, стягане на тялото и се стигне до подобряване на тонуса и храносмилането. Друг интересен факт е, че диетата изключително рядко е съпътствана от йо-йо ефекта.

Създателят на диетата я нарича наследник или подобрен вариант на Средиземноморската диета. Характерното тук е, че Гръцката не лишава от нищо. Тя се базира на рационално хранене с продукти, които намаляват драстично риска от диабет и сродните му заболявания.

Основни храни в Гръцката диета

Храните, на които се базира тази диета са зехтин, риба и морски храни, мляко, зеленчуци, пълнозърнести храни, пилешко месо, яйца, кафе и чай.

Особености на Гръцката диета

  • Приблизително половина от обедното и вечерното меню трябва да е от зеленчуци. Те могат да бъдат пресни или сготвени.
  • Няма нужда да контролирате калориите
  • Препоръчва се на хора, които не извършват тежка физическа дейност през деня

Тридневна диета за бързо отслабване

Веднага след събуждане чаша топла вода

Закуска – 30 гр. ядки, мюсли, кисело мляко и кафе

Междинно хранене: 1 плод

Обяд: спанак с ориз и салата

Второ междинно хранене: ядки и плод

Вечеря: печено пилешко, салата и чаша вино


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

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Гръцка диета за бързо отслабване
Article Name
Гръцка диета за бързо отслабване
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Гръцка диета за бързо отслабване без йо-йо ефект. Подобряване на тонуса и храносмилането чрез здравословно хранене
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