Гръцка диета за бързо отслабване

Гръцка диета за бързо отслабване

Хранене и диети

Ако никога не сте чували за Гръцка диета, то следната статия ще ви се стори много интересна. Според проучванията направени в нашата съседка, ефекта от диетата е многостранен – като се започне от бързо отслабване, стягане на тялото и се стигне до подобряване на тонуса и храносмилането. Друг интересен факт е, че диетата изключително рядко е съпътствана от йо-йо ефекта.

Създателят на диетата я нарича наследник или подобрен вариант на Средиземноморската диета. Характерното тук е, че Гръцката не лишава от нищо. Тя се базира на рационално хранене с продукти, които намаляват драстично риска от диабет и сродните му заболявания.

Основни храни в Гръцката диета

Храните, на които се базира тази диета са зехтин, риба и морски храни, мляко, зеленчуци, пълнозърнести храни, пилешко месо, яйца, кафе и чай.

Особености на Гръцката диета

  • Приблизително половина от обедното и вечерното меню трябва да е от зеленчуци. Те могат да бъдат пресни или сготвени.
  • Няма нужда да контролирате калориите
  • Препоръчва се на хора, които не извършват тежка физическа дейност през деня

Тридневна диета за бързо отслабване

Веднага след събуждане чаша топла вода

Закуска – 30 гр. ядки, мюсли, кисело мляко и кафе

Междинно хранене: 1 плод

Обяд: спанак с ориз и салата

Второ междинно хранене: ядки и плод

Вечеря: печено пилешко, салата и чаша вино


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Гръцка диета за бързо отслабване
Article Name
Гръцка диета за бързо отслабване
Description
Гръцка диета за бързо отслабване без йо-йо ефект. Подобряване на тонуса и храносмилането чрез здравословно хранене
Author

32 thoughts on “Гръцка диета за бързо отслабване

  1. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Simply want to say your article is as astonishing. The clearness in your post is just great and i can assume
    you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to
    date with forthcoming post. Thanks a million and please carry on the enjoyable work.

  2. Independance Immobilière – Agence Dakar Sénégal
    Av. Fadiga, Immeuble Lahad Mbacké
    BP 2975 Dakar
    +221 33 823 39 30

    Agence Immobilière Dakar

    Saved as a favorite, I love your site!

  3. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    It’s truly very difficult in this full of activity life to listen news on Television,
    therefore I simply use web for that purpose, and get
    the newest information.

  4. Very rapidly this website will be famous among all blogging and site-building visitors,
    due to it’s pleasant articles or reviews

  5. Hi there i am kavin, its my first time to commenting anyplace,
    when i read this piece of writing i thought i could also
    make comment due to this good piece of writing.

  6. Someone necessarily assist to make critically articles I would state.

    This is the first time I frequented your web page and so
    far? I surprised with the analysis you made to make this particular put up incredible.

    Magnificent process!

  7. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around
    your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  8. Everything is very open with a really clear explanation of the issues.

    It was truly informative. Your website is very useful. Many thanks for sharing!

  9. Hey just wanted to give you a brief heads up and let you know
    a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue.

    I’ve tried it in two different browsers and both show the same outcome.

  10. Hey there just wanted to give you a quick heads up and
    let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and
    both show the same outcome.

  11. Definitely believe that which you stated. Your favorite justification seemed to
    be on the internet the simplest thing to be aware of.
    I say to you, I certainly get annoyed while people
    think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out
    the whole thing without having side effect , people could take a signal.

    Will probably be back to get more. Thanks

  12. With havin so much content and articles do you ever run into any problems
    of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot
    of it is popping it up all over the internet without my permission. Do you know any techniques to help reduce content from being stolen? I’d certainly appreciate it.
    games ps4 allenferguson games ps4

  13. Hey there! This post could not be written any better! Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this post to him.

    Fairly certain he will have a good read. Thanks for sharing!

  14. Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  15. I got this web page from my pal who shared with me regarding this website and now this time I am visiting
    this web page and reading very informative articles or reviews here.

  16. Amazing blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own website soon but
    I’m a little lost on everything. Would you advise starting
    with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any ideas? Many thanks!

  17. Hey! I know this is somewhat off-topic but I needed to ask.
    Does operating a well-established website like yours take a large amount of work?
    I’m completely new to blogging but I do write in my
    diary on a daily basis. I’d like to start a blog so I will be able to share my personal experience and feelings online.
    Please let me know if you have any suggestions or tips for new aspiring bloggers.
    Thankyou!

  18. My spouse and I absolutely love your blog and find the
    majority of your post’s to be exactly what I’m looking for.
    Do you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on many of
    the subjects you write regarding here. Again, awesome blog!

  19. Everything is very open with a clear explanation of the challenges.
    It was definitely informative. Your website is very helpful.

    Thank you for sharing!

  20. I just like the helpful info you provide in your articles.
    I’ll bookmark your weblog and take a look at again right here frequently.
    I am somewhat certain I will be informed a lot of new stuff proper here!
    Good luck for the following!

  21. Howdy! This is my 1st comment here so I just wanted to give a quick shout out and say I really
    enjoy reading your posts. Can you recommend any other
    blogs/websites/forums that deal with the same
    topics? Many thanks!

  22. Someone essentially assist to make critically posts I might state.
    This is the first time I frequented your website page and to this point?
    I amazed with the analysis you made to create this particular put up amazing.
    Fantastic activity!

  23. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new
    updates.

  24. Unquestionably believe that that you said. Your favourite reason appeared to be on the internet the simplest factor
    to remember of. I say to you, I certainly get annoyed
    even as folks consider issues that they plainly do not know about.
    You controlled to hit the nail upon the top and outlined out
    the entire thing with no need side effect , other people can take
    a signal. Will probably be back to get more. Thank you

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон