Ако никога не сте чували за Гръцка диета, то следната статия ще ви се стори много интересна. Според проучванията направени в нашата съседка, ефекта от диетата е многостранен – като се започне от бързо отслабване, стягане на тялото и се стигне до подобряване на тонуса и храносмилането. Друг интересен факт е, че диетата изключително рядко е съпътствана от йо-йо ефекта.
Създателят на диетата я нарича наследник или подобрен вариант на Средиземноморската диета. Характерното тук е, че Гръцката не лишава от нищо. Тя се базира на рационално хранене с продукти, които намаляват драстично риска от диабет и сродните му заболявания.
Основни храни в Гръцката диета
Храните, на които се базира тази диета са зехтин, риба и морски храни, мляко, зеленчуци, пълнозърнести храни, пилешко месо, яйца, кафе и чай.
Особености на Гръцката диета
- Приблизително половина от обедното и вечерното меню трябва да е от зеленчуци. Те могат да бъдат пресни или сготвени.
- Няма нужда да контролирате калориите
- Препоръчва се на хора, които не извършват тежка физическа дейност през деня
Тридневна диета за бързо отслабване
Веднага след събуждане чаша топла вода
Закуска – 30 гр. ядки, мюсли, кисело мляко и кафе
Междинно хранене: 1 плод
Обяд: спанак с ориз и салата
Второ междинно хранене: ядки и плод
Вечеря: печено пилешко, салата и чаша вино
Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?
За вас сме подготвили:
- Допълнителна информация за бързо отслабване в домашни условия
- Диети за бързо отслабване
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