Гъбички по краката и ноктите

Здравни съвети

Гъбичките по крата и ноктите могат да бъдат истински кошмар, който се разразява с пълна сила в по-топлата част от годината. Характерни особености на гъбичките за крата са, че те биват изключително упорити, отблъскващи в повечето случаи и предизвикващи неприятна миризма. Тук следва въпросът как да се преборим с тях и възможно ли е домашно лечение с натурални продукти. Отговорът е да, но все пак нека разгледаме основните причини за появата на гъбичките.

Най-често срещани причини за гъбички по краката и ноктите:

Гъбички по краката и ноктите
Гъбички по краката и ноктите
  • Носене на стегнати и прилепнали обувки
  • Носене на едни и същи обувки всекидневно
  • Дълбоко изрязване на ноктите
  • Изпотени крака

 

Симптоми на гъбичките по краката и ноктите

  • Суха и напукана кожа
  • Мехури по стъпалата
  • Нацепени нокти
  • Постоянен сърбеж и неприятен мирис

Съвети при гъбички

Борбата с гъбичките по краката може да се окаже изключително дълъг процес понеже те са много упорити и краткотрайно лекуване може да не даде нужният ефект. Все пак има няколко лесно приложими съвета за дома:

  • Не носете обувките си много стегнати. По този начин обувката, а и кожата на крака ви не диша.
  • Препоръчително е да имате поне 2 чифта обувки, които да сменята и по този начин единият чифт да се проветри по 24 часа.
  • Не изрязвайте ноктите на крата прекалено дълбоко. По този начин наранявате кожата на крака и новообразуваните ранички за врати за нахлуване на гъбички.
  • Ако забележите за крата ви са влажни след ходене, то оставете обувките на слънце, така че влагата да се изпари преди следващото носене.
  • Два пъти дневно киснете краката си във вода с оцет за около 20 мин.
  • Ако забележите, че гъбичките са само по ноктите на крата, то разтворете вода за уста в леген с вода и натопете ноктите. Антисептикът определено ще помогне.
  • Натъркайте засегнатите участъци със скилидка чесън. Ще бъдете поразени от ефекта.

Допълните съвети за предпазване от гъбички:

  • Увеличете приемането на сезонни плодове и зеленчуци. По този начин ще стимулирате имунната система и борбата с гъбичките.
  • Ограничете сладкото.
  • Заменето изкуствените чорапи с такива направени от естествени материали.
  • Ако се налага посещение на обществени помещения, носете лични обувки или чорапи.

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

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Гъбички по краката и ноктите
Article Name
Гъбички по краката и ноктите
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Гъбички по краката и ноктите - причини, симптоми и съвети за домашно лечение. Борба с гъбичките по краката
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