За здравето през зимата

За здравето през зимата

Здравни съвети

С бавното и постепенно настъпване на зимата трябва да обърнем по-сериозно вниманите на здравето си. Този сезон е доста специфичен и налага някои определни практики, чрез които да запазим здравето си непокътнато. Да, истина е, че това е времето на повече стрес, почивка, празници и така нареченият пост-стрес и голяма част от хората оставят здравословния начин на живот на малко по-заден план.

Как да бъдем по-здрави през зимата ?
Как да бъдем по-здрави през зимата ?

 Подготвили сме списък с някои основни правила за здравето през зимата:

 Кисело мляко за здравето през зимата. С една кофичка кисело мляко на ден вие:

  • Предотвратяването появата и развитието на остеопороза.
  • Намалявате риска на високо кръвно налягане.
  • Подобрявате работата на стомашно-чревния тракт.

Добре е да изберете продукт с по-малко количество мазнини. В този смисъл кисело мляко с 1- 2 % масленост е добър вариант. Към него може да добавите ядки или мюсли. По този начин ще дадете допълнително количество витамин “D” на тялото си.

Киселини след хранене ? Хората с проблеми със стомаха добре знаят за какво става дума. Киселините след хранене са доста често срещан проблем след обилен обяд или вечеря. За щастие има няколко добре познати трика, с които да регулирате киселините и да избегнете проблемите:

  • Наслаждавайте се на храната, но в умерени количества
  • Постарайте се да готвите с пресни продукти. Доста често консервантите са причината за увеличеният синтез на стомашен сок.
  • Обичате да почивате след хранене – няма проблеми! Ако обичате да спите, то уверете се, че нивота на главата е по-високо от нивото на стомаха.
  • Мазното предизвиква киселини – опитайте се да го ограничите.
  • Заменете белия хляб с пълнозърнест и добавете повече плодове и зеленчуци на трапезата.

Херпеси през зимата. Това също е познат проблем. Причините за появата на херпес са: стрес, безсъние, алкохол и повишено количество захар. Как да си помогнем в домашни условия ?

  • Внимавайте с графика си през почивните и празничните дни и не забравяйте здравето си. Това, че довечера е поредния повод за празнуване не означава, че трябва да пропуснете посещението на залата за спорт.
  • Почивайте достастъчно.
  • Поддържайте по-добра хигиена и мийте ръцете по-често.
  • Не използвайте чаши или съдове на друг човек, особено ако не са добре измите.
  • Сменяйте чаршафите си дв пъти по-често от обикновеното.
  • Избягвайте пряк физически контакт.

Опитайте се да понижите нивото на стрес! Добре знаете, че по-малко стрес – по-

За здравето през зимата
За здравето през зимата

добро здраве. Това важи с особена сила през зимата. В моменти на стрес просто затворете очи и дишайте – това наистина помага. Друг интересен и полезен подход е спорта. Ако не спортувате, то сега е точното време. Отидете до близката зала и се отдайте на спорт, ще бъдете очаровани от резултата.

Запазването на здравето през зимата има както чисто физически, така и психологически аспект. Спортуването в залата е много добър вариант, но не трябва да забравяме и психологическата страна на нещата. Почивните дни през зимата са чудесен момент за сплотяване на семейството и изглаждане на всички дразги. Това лесно може да се получи, когато успеете да въвлечете всеки член в едно общо дело – без значение колко голямо и значимо е то – подготвяне на масата, елхата или дори почистване на заснежения двор са чудесни варианти.

Имате ли възможност да си набавяте продукти от собствена ферма или градина ? Ако отговорът е да, то възползвайте се от тази възможност, дори ако тя се намира извън града и се налага да пътувате час. Причината е, че пазарът е залят с вносни продукти от чужди държави, който със сигурност са третирани с консерванти, за да бъдат запазени по-дълго време.

Помислете за калориите през зимата! Според последните данни средното количество калории за човек между 30 и 35 години с височина 180 и тегло около 80 килограма е 2500 калории. Добре е зимата да повишите количеството с около 5%. Не забравяйте, че тялото има нужда от малко повече енергия за да поддържа необходимата температура в постоянни граници.


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
За здравето през зимата
Article Name
За здравето през зимата
Description
Как да запазим здравето през зимата - списък с основни правила. Съвети при киселини и херпеси през студените месеци. Регулиране на калориите през зимата.
Author

57 thoughts on “За здравето през зимата

  1. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Since the admin of this site is working, no hesitation very rapidly it will be renowned,
    due to its feature contents.

  2. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    May I simply say what a comfort to uncover someone that really understands what they’re discussing over
    the internet. You certainly know how to bring an issue to light and make it important.
    More people must look at this and understand this side of your story.
    I was surprised that you’re not more popular given that you certainly possess
    the gift.

  3. What i do not realize is if truth be told how
    you are no longer actually a lot more well-favored than you might be now.
    You are very intelligent. You recognize thus considerably in the
    case of this topic, produced me in my view believe it from numerous numerous angles.
    Its like women and men don’t seem to be fascinated except it’s something to do with Woman gaga!
    Your individual stuffs excellent. Always maintain it up!

  4. Today, I went to the beach with my children.
    I found a sea shell and gave it to my 4 year old
    daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  5. Hi! This is kind of off topic but I need some advice from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about making my own but I’m not
    sure where to start. Do you have any ideas or suggestions?
    Appreciate it

  6. I’m impressed, I must say. Rarely do I come across a
    blog that’s equally educative and engaging, and without a doubt, you’ve hit the nail on the head.
    The issue is an issue that too few people are speaking intelligently
    about. I am very happy I found this during my search for something relating to this.

  7. What’s up to all, how is everything, I think every one is getting more from this site, and your views are fastidious for
    new visitors. games ps4 185413490784 games ps4

  8. Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really
    make my blog stand out. Please let me know
    where you got your theme. Cheers games ps4 185413490784 games
    ps4

  9. Hi, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot of spam
    comments? If so how do you reduce it, any plugin or anything
    you can suggest? I get so much lately it’s driving me crazy so any assistance is very
    much appreciated.

  10. Fantastic items from you, man. I have take into account your stuff previous to and you’re simply extremely excellent.
    I really like what you have received right here, certainly like
    what you are stating and the way in which during which you
    say it. You are making it entertaining and you continue to care for to stay it
    sensible. I cant wait to learn much more from you.

    This is really a wonderful site.

  11. I absolutely love your website.. Pleasant colors & theme.
    Did you create this website yourself? Please reply
    back as I’m planning to create my own personal blog and want to learn where you got this from or just what the theme is called.
    Kudos!

  12. Today, I went to the beach with my kids. I found a sea shell and gave it to
    my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  13. Hi there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My site looks weird when browsing from my apple iphone.
    I’m trying to find a theme or plugin that might be able
    to correct this issue. If you have any suggestions, please share.
    Many thanks!

  14. whoah this blog is great i like reading your articles.
    Keep up the good work! You understand, many people are searching round for this information,
    you can help them greatly.

  15. Pretty section of content. I just stumbled upon your website and in accession capital to
    assert that I get in fact enjoyed account your blog posts.

    Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  16. We are a bunch of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to
    work on. You’ve performed a formidable process and our entire group
    will probably be thankful to you.

  17. Aw, this was a really nice post. Taking the time and actual effort to produce a really good article… but what can I
    say… I put things off a whole lot and don’t seem
    to get nearly anything done.

  18. Today, while I was at work, my sister stole my apple ipad and tested
    to see if it can survive a 40 foot drop, just so she can be a
    youtube sensation. My iPad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  19. It’s awesome to pay a quick visit this site and reading the
    views of all mates on the topic of this piece of
    writing, while I am also zealous of getting knowledge.

  20. Hey! I know this is kinda off topic but I was wondering which blog
    platform are you using for this site? I’m getting sick and tired of WordPress because I’ve
    had issues with hackers and I’m looking at alternatives
    for another platform. I would be great if you could point me in the direction of a
    good platform.

  21. Hi there! This post couldn’t be written any better! Reading through this
    post reminds me of my previous room mate! He always kept chatting about this.
    I will forward this page to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  22. I’m curious to find out what blog platform you have been utilizing?
    I’m experiencing some small security issues with my latest blog and I would like to find something
    more safeguarded. Do you have any recommendations?

  23. Currently it appears like Expression Engine is the preferred blogging platform available right now.

    (from what I’ve read) Is that what you are using on your
    blog?

  24. Hi would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something unique.

    P.S Sorry for getting off-topic but I had to ask!

  25. Wow, superb weblog structure! How long have you ever been running a blog for?
    you made blogging glance easy. The whole look of your
    site is wonderful, as neatly as the content material!

    0mniartist asmr

  26. Have you ever thought about creating an e-book or guest authoring on other sites?
    I have a blog based on the same information you discuss and would
    love to have you share some stories/information. I know my
    subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  27. Great site you have here.. It’s difficult to find quality
    writing like yours nowadays. I really appreciate individuals like
    you! Take care!!

  28. Today, while I was at work, my cousin stole my apple ipad
    and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she has 83 views.

    I know this is entirely off topic but I had to share it with someone!

  29. It’s really a great and helpful piece of info.

    I am satisfied that you simply shared this useful info
    with us. Please keep us informed like this. Thank you
    for sharing.

  30. Hi would you mind stating which blog platform you’re using?

    I’m going to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  31. We are a bunch of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You’ve done a formidable activity
    and our entire group will probably be thankful to
    you.

  32. Hi! I know this is somewhat off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the same blog
    platform as yours and I’m having trouble finding one?
    Thanks a lot!

  33. scoliosis
    An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little research on this.
    And he in fact ordered me dinner because I stumbled upon it for
    him… lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to talk about this topic here
    on your web page. scoliosis

  34. scoliosis
    I relish, lead to I discovered exactly what I was taking a look for.
    You’ve ended my four day long hunt! God Bless you man. Have a
    great day. Bye scoliosis

  35. dating sites
    An impressive share! I’ve just forwarded this onto a
    colleague who had been doing a little homework on this.

    And he actually ordered me breakfast due to the fact that I
    discovered it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your blog.
    dating sites

  36. This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look ahead to looking for extra of your wonderful post.
    Additionally, I’ve shared your website in my social networks

  37. Hello there! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good
    gains. If you know of any please share. Kudos!

  38. This is a really good tip particularly to those fresh to the blogosphere.
    Brief but very accurate information… Many thanks for sharing this
    one. A must read article!

  39. It is appropriate time to make some plans for the long run and it is time
    to be happy. I’ve learn this publish and if I may I wish to counsel you some attention-grabbing things or tips.

    Perhaps you could write next articles relating to this article.

    I wish to learn more things approximately it!

  40. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot.
    I hope to give something back and aid others like you helped me.

  41. Simply wish to say your article is as astonishing. The clearness in your post is simply great and i could assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed to
    keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.

  42. I am curious to find out what blog system you’re working with?
    I’m experiencing some minor security problems with my latest site and
    I would like to find something more safeguarded. Do you have any suggestions?

  43. My developer is trying to convince me to move to .net
    from PHP. I have always disliked the idea because of the
    expenses. But he’s tryiong none the less. I’ve been using
    WordPress on various websites for about a year
    and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there
    a way I can import all my wordpress posts into it?

    Any kind of help would be really appreciated!

  44. Somebody essentially assist to make significantly posts I might
    state. This is the very first time I frequented your web
    page and so far? I amazed with the research you made to make this particular publish extraordinary.
    Great task!

  45. Hi friends, its enormous article on the topic of tutoringand
    completely defined, keep it up all the time.

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон