Здравословно хранене и навици

Здравословно хранене и навици

Хранене и диети

Хранителни навици, които биха променили живота ви

Ако търсите допълнителна информация за здравословно хранене или навици, които да променят начина ви на живот, то определено ще попаднете на куп статии. Това, което обаче се пропуска в повечето случаи е прекрачването на границата в опитите да премахнете излишните килограми и превръщането на процеса в болестно състояние. Хранителните навици, които биха превърнали храненето в здравословно са не повече от десетина. В настоящата статия ще обърнем внимание на по-основните от тях.

  • Не изхвърляйте от менюто нищо, което ви харесва. Тайната на отслабването се крие в по-малките количества на приеманата храна. По този начин най-лесно се достига калориен дефицит.
  • В началото на деня направете план за храненето. Опитайте се да предвидите какво бихте яли и кога. По този начин ще можете по-лесно да балансирате приемането на калории в едно ядене за сметка на друго.
  • Мислете за храна, а не за калориите. Тук бихме посъветвали да се замислите за вида на храна и по-точно откъде идва тя. Наистина качествената храна е и здравословна. За пример може да се посочи рибата.
  • Забравете сандвичите и се концентрирайте върху салатите. Така наречените фаст фуудс не водят до нищо добро въпреки рекламите, които упорито ни убеждават в обратното.
Здравословно хранене и навици
Хранителни навици, които биха променили живота ви
  • Подготовка и храненето – замислете се как се отнасяте към продуктите, които купувате. Американско изследване посочва, че има връзка между това как се отнасяте към продуктите, които купувате и хранителните навици. Казано по друг начин добрата подготовка за хранене предполага по-добри хранителни навици.
  • Обедното хранене – вероятно сте чували, че закуската трябва да е най-обилното хранене ? Е, изглежда това вече не е така. Според последните проучвания в областта на здравословното хранене, обядът трябва да е основното хранене през деня. Освен няколкото важни причини се изтъква, че рано сутрин организмът и храносмилателната система не са готови за по-високо натоварване от обикновеното.
  • Изберете дъгата – направете така, че на масата ви да има храни в различни цветове – зелено, синьо, жълто, лилаво и т.н. Салатите, плодовете и зеленчуците са чудесни алтернативи, които биха заредили тялото ви с необходимите витамини и минерали. Това е чудесен навик, които си заслужава да си наложите.
  • Опитайте се да се храните у дома вместо навън. Този навик има важно значение за контрола на поеманата храна. Освен това се отразява положително на семейния бюджет и дава възможност за прекарване на повече време със семейството.
  • Хранете се бавно. Измерено във време едно ядене не трябва да трае по-малко от 20 мин. Приблизително толкова е времето, за което сигналите за ситост биват генерирани.
  • В менюто ви има ли чай и ядки ? Не ? Е, сега е времето това да се промени. Чаят подобрява храносмилането, а ядките зареждат мозъкът с необходимото количество мазнини.

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

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Здравословно хранене и навици
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Здравословно хранене и навици
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Хранителни навици, които биха променили живота ви - контрол на количеството и качеството на храната и калориите в дневното меню
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