Италианската салата сама по себе си е смесица от паста и салата. За някои тя може да минава за основно ястие, а за други е салата. Факт е обаче, че това е изключително приятно и леко ядене, което не добавя излишни килограми и е подходяща за активно спортуващи хора, които зорко следят теглото.
Как да се приготви италианска салата ?
Необходими продукти :
300 г шунка
100 г салам “ Чоризо”
300 г кисели краставички
200 г спирална паста
150 г кашкавал
1 глава лук
Чери домати
Зелена чушка
Няколко нарязани маслини
Черен пипер на вкус
Сокът от 1/2 лимон
Приготвяне на италианска салата :
Сварете пастата, като следите да не се разкашка. Тя трябва само леко да омекне, след което я охладете шоково – може и в камера. Лукът се обелва и се бланшира за около 3 мин., след което се настъргва на ситно. Шунката и краставичките се нарязват на ленти и заедно със саламът “Чоризо”, кашкавалът и останалите продукти се разбъркват в голяма купа. След това се добавя пастата и пак се разбърква. Препоръчително е да престои в хладилник поне 20 мин. преди поднасяне. Крайният ефект е показан на следващите снимки:
Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?
За вас сме подготвили:
- Допълнителна информация за бързо отслабване в домашни условия
- Диети за бързо отслабване
Independance Immobilière – Agence Dakar Sénégal
Av. Fadiga, Immeuble Lahad Mbacké
BP 2975 Dakar
+221 33 823 39 30
Agence Immobilière Dakar
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