Италианска салата – позабравен хит или преоткрито чудо

Хранене и диети

Италианската салата сама по себе си е смесица от паста и салата. За някои тя може да минава за основно ястие, а за други е салата. Факт е обаче, че това е изключително приятно и леко ядене, което не добавя излишни килограми и е подходяща за активно спортуващи хора, които зорко следят теглото.

Как да се приготви италианска салата ?

Необходими продукти :

300 г шунка

100 г салам “ Чоризо”

300 г кисели краставички

200 г спирална паста

150 г кашкавал

1 глава лук

Чери домати

Зелена чушка

Няколко нарязани маслини

Черен пипер на вкус

Сокът от 1/2 лимон

Приготвяне на италианска салата :

Сварете пастата, като следите да не се разкашка. Тя трябва само леко да омекне, след което я охладете шоково – може и в камера. Лукът се обелва и се бланшира за около 3 мин., след което се настъргва на ситно. Шунката и краставичките се нарязват на ленти и заедно със саламът “Чоризо”, кашкавалът и останалите продукти се разбъркват в голяма купа. След това се добавя пастата и пак се разбърква. Препоръчително е да престои в хладилник поне 20 мин. преди поднасяне. Крайният ефект е показан на следващите снимки:

Италианска салата - начин на приготвяне
Италианска салата – начин на приготвяне
Италианска салата - продукти
Италианска салата – продукти

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Италианска салата – позабравен хит или преоткрито чудо
Article Name
Италианска салата – позабравен хит или преоткрито чудо
Description
Италианска салата - основно ястие или просто салата. Приготвяне на италианска салата - продукти и препоръки
Author

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