Киноа – здравословен живот в малки зрънца

Киноа – здравословен живот в малки зрънца

Хранене и диети

Говорейки за растението киноа, ние може да проследим историята му чак до Андите. Според източниците именно киноата и царевицата са били най-честите растителни храни на трапезата на маите. Според Организацията на храните към ООН, 2013-а година е годината на киноата.

Киноа – произход

Киноа – здравословен живот в малки зрънца
Киноа – здравословен живот в малки зрънца

По произход киноата е зърноподобна култура, която е отглеждана предимно заради ядливите си семена. Тя е част от семейство Лободови, а не към семейство Житни. По състава си се определя като продукт с изключително висока хранителна стойност. Имайте предвид, че киноата е семе, а не зърно, което притежава сходни полезни свойства като на спанака.

Как се приготвя киноа?

Ако оставим настрана многобройните ползи от консумирането на киноа, можем спокойно да добавим сред плюсовете и това, че продукта се приготвя изключително лесно и бързо. Това, което бихме препоръчали е киноата да се измие и прецеди, защото в противен случай трудно ще отделите водата. Варенете обикновено става по-бързо от ориза например, а съотношението е приблизително 1:3. Интересно е, че по време на варенето по крайчетата на зърната се образуват малки бели кръгчета, а сърцевината остава прозрачна. Ако пък в плановете ви не влиза варене, то можете спокойно да накиснете зърната и да ги оставите да набъбнат.

Какво да приготвим с киноа ?

Както вече стана ясно киноата е подходяща като за употреба в суров варинт, така и след термична обработка. Продуктът е идеална добавка към супи и салати и е много добра алтернатива на ориза. Някои заведения в големите градове дори предлагат сладка и десерти с киноа. Едната от най-добрите комбинации е киноа с броколи. Сред другите препоръчани рецепти са яхнии със съсове и гарнитури към месни ястия.

Какво съдържа киноа ?

Киноа е била от огромно значение за хранителния режим на жителите на Андите. Вероятно киноа отстъпва единствено на картофите и царевицата. Съдържание на протеини е изключително високо – приблизително 14 % от общата маса. Освен протеините, киноа е източник на фосфор, магнезии,желязо и фибри. Интересно и важно е, че киноа не съдържа глутен.


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Review Date
Reviewed Item
Киноа - съдържание, рецепти и начин на приготване
Author Rating
41star1star1star1stargray

289 thoughts on “Киноа – здравословен живот в малки зрънца

  1. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Great info. Lucky me I came across your website by chance (stumbleupon).
    I’ve book marked it for later!

  2. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    Now I am going away to do my breakfast, when having my breakfast coming again to read
    additional news.

  3. Simply desire to say your article is as astounding. The clarity to
    your post is simply cool and that i could suppose you are an expert on this subject.
    Fine together with your permission let me to seize
    your feed to keep up to date with impending post.
    Thank you a million and please continue the rewarding work.

  4. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m
    not seeing very good success. If you know of any please share.
    Appreciate it!

  5. Your style is really unique compared to other people I have read stuff
    from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.

  6. Hello there! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  7. This is very fascinating, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to searching for extra of your fantastic post.
    Additionally, I have shared your website in my social networks

  8. It’s actually a nice and helpful piece of
    info. I’m happy that you simply shared this helpful
    information with us. Please keep us up to date like this.
    Thank you for sharing.

  9. Hey there! This is kind of off topic but I need some help from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thanks

  10. Hello there! I could have sworn I’ve been to this
    website before but after reading through some of the post I realized it’s
    new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  11. I’ve read some excellent stuff here. Definitely value
    bookmarking for revisiting. I wonder how so much effort you put to create one of these
    magnificent informative web site.

  12. Wһen I originallky commеnted I clicked the “Notify me when new comments are added”
    cheϲқbox and noww eachh time a commеnt is
    added I get several emаils with the same comment. Is there any way you can remove
    me from that service? Blesѕ you!

  13. I have been surfing on-line more than 3 hours lately, but
    I by no means found any attention-grabbing article like yours.
    It is pretty value enough for me. Personally, if all site owners and bloggers made good
    content material as you did, the web will likely be a lot more useful than ever before.

  14. My programmеr is trying to convince me to move to .net
    from PHP. I have always disliked the idea beause of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type
    on several websitеs for about а уear and am worried aboսt switching to another рlatform.

    Ι hɑve heard fantastic thіngs about blogengine.net. Iѕ thеre
    a way I ϲan import all my ᴡoгdpress ϲontent
    into it? Anyy kind of help ԝould be really apprеciated!

  15. Hey there! This is kind of off tⲟpic ƅut I need some helρ frοm an established
    blog. Is it tough to sett up your own blog? I’m
    noot ѵеry tehincal but I can figure things out pretty
    fast. I’mthinking about setting up my own bbut I’m not sure where to start.
    Do you have any ideas oor suggestions? Cһeers

  16. Hello! I could have sworn I’ve visited this website
    before but after looking at a few of the articles I realized it’s new
    to me. Anyways, I’m definitely pleased I discovered it and I’ll
    be book-marking it and checking back regularly!

  17. Have you ever considered about including a little
    bit more than just your articles? I mean,
    what you say is important and everything.
    Nevertheless just imagine if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and clips, this site could certainly be one of the best in its niche.
    Excellent blog!

  18. fantаstic ρoints altogether, yyou just ѡon a
    logo new reader. What might you suɡgest in rеgards to
    your submit that youu made ɑ few days ago? Any positive?

  19. Please let me know if you’re looking for a writer for your blog.
    You have some really great articles and
    I think I would be a good asset. If you ever want to take some of the load
    off, I’d really like to write some material for your blog in exchange for a link back
    to mine. Please send me an email if interested.
    Kudos!

  20. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to
    get that “perfect balance” between superb usability and visual appearance.
    I must say you have done a awesome job with this. Also, the blog loads super fast
    for me on Safari. Outstanding Blog!

  21. Hi! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new
    updates.

  22. I believe what you typed made a bunch of sense. However, what about this?
    suppose you were to write a awesome title? I mean, I
    don’t want to tell you how to run your blog, but
    what if you added a title that grabbed folk’s attention? I mean Киноа – здравословен живот в малки
    зрънца is kinda vanilla. You should look at Yahoo’s
    home page and watch how they create news headlines to get
    people to click. You might try adding a video or a pic or two to grab readers excited
    about what you’ve got to say. In my opinion, it would make your blog a little bit more interesting.

  23. Hi tһere very cool blog!! Guy .. Beautifvul
    .. Wonderful .. I’ll bookmark your website and take
    thee feeds additionally? Ι’m sɑtisfiеd to seek
    out numerous helpful info hеre within the put up, we’d
    like work out extrɑ techniques on this regard, thank you for sharing.
    . . . . .

  24. Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting
    for your next post thanks once again.

  25. Thank you for the auspihious writeup. It in truth was once a enteгtainment account it.

    Ꮐlance complex tto fаr introduccеd aցrеeable from you!
    However, hhow сould we communicate?

  26. I tһink this is among the most іmportant invo for me.

    Annd і am glad reading your article. Βᥙt wanna remark on some general things, Ƭhe wweb site style iss
    wonderful, the articles is really excellent : D.
    Gooԁ jߋb, cheers

  27. Useful info. Fortunate me I discovered your website
    accidentally, and I am shocked why this twist of fate did not came about earlier!

    I bookmarked it.

  28. I have been browsing on-line greater than three hours lately, but I by no
    means discovered any attention-grabbing article like yours.
    It is beautiful price enough for me. In my view, if all web owners and bloggers made just
    right content as you did, the net will likely be much more useful than ever
    before.

  29. Hi therе! This blog ppst could not bе written any bettеr!
    Lookijg through this post гeminds me of my previous roommate!
    He constantly kept preaching about this. I wіill send this article to
    him. Ⲣretty sure he wiⅼl have a very good read.
    I appreciаte you for sharing!

  30. I do ƅelieve alⅼ of the ideаs yоu have
    introduⅽed on your post. They’re very convіncing and will definitelу work.
    Stiⅼl, the poѕtѕ are very quick for beɡinners. May you plewase prolong them a little from subsequent time?
    Thank you for the post.

  31. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  32. A fascinating discussion is worth comment. I believe that you ought to publish
    more on this subject matter, it may not be a
    taboo subject but usually folks don’t talk about such subjects.

    To the next! All the best!!

  33. I was excited to uncover thiѕ websіte. Ӏ wanted to thank you for your time just for
    this wonderful read!! I definitely lovfed every bit of it and I hɑve you book-marked tto check out nnew
    stuff on your blog.

  34. Ꮐood dаy! I knoow this is kinda off topic
    butt I’d figured I’Ԁ ask. Would you be interested inn exchanging links or maybe guest writing a blog post oor vice-versa?
    My websіte goes overг a lot of the same topiics as yօսrs and
    I belіeve we coᥙld greatlу benefit from each other.

    If you might be interested feel free to send mme an email.
    I look forwarԁ to hearing from you! Terrіfic blog
    by the waү!

  35. Simply wish to say your article is as astounding.
    The clarity in your post is just nice and i can assume you’re an expert
    on this subject. Well with your permission let me
    to grab your RSS feed to keep updated with forthcoming
    post. Thanks a million and please keep up the rewarding work.

  36. Great post. I was checking continuously this blog and I am impressed!

    Extremely useful information particularly the
    last part 🙂 I care for such information much. I was looking for
    this certain information for a long time. Thank you and best of luck.

  37. I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to create my own blog and would like to find out where
    u got this from. appreciate it

  38. I am rеally impresssed with your writing ѕkills aand also with the
    layout on your blog. Is this ɑ paid tһeme or did you customize іt yourѕelf?
    Anyway keeⲣ up tһе nice quality writing, it’s rare to see a nice blog
    like this one these daуs.

  39. Can I simply just say what a comfort to discover a
    person that actually understands what they’re talking
    about on the net. You actually realize how to bring an issue
    to light and make it important. A lot more people need to
    check this out and understand this side of your story.
    It’s surprising you are not more popular since you surely have the gift.

  40. Hi, I thіnk your site might be having browser compatibility issues.
    When I look at уouhr blog in Ie, it looks fine but when opеning
    in Intgernet Explorer, iit has some overlapping. I just wanted to give you a quick hеads up!
    Other then that, very ɡooɗ blog!

  41. Unquestionably believe that which you stated. Your favorite reason seemed to be
    on the internet the simplest thing to be aware of. I say
    to you, I certainly get irked while people consider worries that
    they plainly do not know about. You managed to hit the
    nail upon the top and defined out the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  42. I reаlly like your blog.. very nixe colors & theme.
    Diid yyou creatte this website ʏourself or dіd yyou hirte someone to
    do it for you? Plz respond as I’m looking to create my own blo and woul llike too find out
    where u ցot tbіs frߋm. kudos

  43. I do agree with all of the concepts you’ve introduced on your post.

    They’re really convincing and will definitely work. Still, the posts are too quick for newbies.

    May you please prolong them a bit from next time?
    Thanks for the post.

  44. I’m excited to find this page. I want to to thank you for
    your time due to this wonderful read!! I definitely really liked every bit of it and i also have you saved to fav to
    check out new things on your web site.

  45. Hello, i think that i saw you visited my blog thus i
    came to “return the favor”.I am attempting to find things to improve
    my site!I suppose its ok to use some of your ideas!!

  46. Heya i am for the first time here. I came across this board and I find
    It truly helpful & it helped me out much. I am hoping to give something
    back and help others like you aided me.

  47. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will return yet again since i have book-marked it.

    Money and freedom is the best way to change, may you be rich
    and continue to guide other people.

  48. It’s the best time to make some plans for the future and
    it is time to be happy. I’ve read this post and if
    I could I want to suggest you few interesting things or tips.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  49. You’re so awesome! I do not believe I’ve read tnrough a single thing
    like that before. So nice to disover somebody with unique
    thoughhts on this subject. Really.. thank you for
    starting this up. This web site is something that is needed onn the internet, someone with a bit of originality!

  50. You should really alsoupload your resumeas lots of hiring managers and recruiters browse Indeed’s resume database in search of candidates.

  51. Oh my goodness! Impressive article dude! Thanks, However I am experiencing problems with your RSS. I donít understand why I cannot join it. Is there anyone else getting identical RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!

  52. I have read so many articles or reviews concerning the blogger
    lovers however this piece of writing is really a fastidious paragraph, keep
    it up.

  53. When Judge John Sirica ruled that a law banning women from Navy ships was unconstitutional, Congress amended the law
    to permit women on non-combat Navy ships.

  54. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit
    more often. Did you hire out a developer to create your theme?

    Superb work!

  55. I am really inspired together with your writing skills and also with the layout in your
    weblog. Is this a paid subject or did you customize it your
    self? Either way stay up the nice high quality writing, it is rare to peer
    a great weblog like this one today..

  56. Hello! Do you know if they make any plugins to assist with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos!

  57. Heya! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any solutions to prevent hackers?

  58. Great post but I was wanting to know if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit more.
    Many thanks!

  59. I do agree with all the ideas you’ve presented to your post.
    They’re really convincing and can certainly work. Still, the posts are
    very short for starters. May just you please prolong
    them a little from next time? Thank you for the post.

  60. Aw, this was a very nice post. Spending some time and actual effort
    to make a superb article… but what can I say… I hesitate a lot and never seem
    to get anything done.

  61. I’ve been exploring for a little for any high-quality
    articles or blog posts in this kind of area . Exploring in Yahoo I finally
    stumbled upon this site. Reading this information So i am satisfied to convey
    that I have a very good uncanny feeling I came upon just what I
    needed. I such a lot undoubtedly will make certain to do not disregard this web site and
    provides it a glance on a constant basis.

  62. You could definitely see your skills in the article you
    write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe.
    Always follow your heart.

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон