Летни настинки – как да ги предотвратим

Летни настинки – как да ги предотвратим

Справочник
Цветелина Стефанова212 Comments on Летни настинки – как да ги предотвратим

Летни настинки – как да ги предотвратим

Летни настинки – как да ги предотвратим
Летни настинки – как да ги предотвратим

Летните настинки безспорно са едни от най-досадните болестни състояния, които могат не само да объркат нормалното ежедневие, но и да провалят мързелуването по плажа или разходката в планината. Доста често летните настинки се бъркат с различни алергии, което в повечето случаи пречи да се вземат навременни мерки, което пък от своя страна води до влошаване.

Защо страдаме от летни настинки ?

Основните причини за подобен тип проблеми са няколко – дехидратация, смята на висока и ниска температура и отслабена имунна система.

Как да избегнем летните настинки ?

Най-общо казано, бихме посъветвали да се пие повече вода, да се внимава с климатиците и да се консумират повече сезонни плодове и зеленчуци. Би било добре по-често да посещавате близкото пазарче, където баба продава собствена продукция, вместо да разчитате на продукти с неясен произход.

Допълнителни мерки против летен грип

Както казахме вече, пиенето на вода е не просто препоръчително, а задължително. Минималното количество през летните месеци е 2 л.  Различните чайове също са добър вариант. Интересен е факта, че горещият чай би ви накарал да почуствате прохлада дори в жегата.

Чесън и джинджифил – това са два чудесни продукта. И двата по свой начин се борят с вътрешните инфекции, стимулират циркулирането на кръвта и имунната система.

Спортувате ли ? Как ви се струва идеята за лек крос рано сутрин, когато температурите са около 20 градуса ? Ако никога не сте го практикували, то сега е времето да започнете. Половин час лежерен крос би стимулирал тялото, мускулите, стомашния тракт, отделителната система и сърдечната дейност. Ако времето сутринта ви е заето, то можете да оставите кроса за по-късно вечерта преди вечеря.

Здравословно хранене против летен грип

Замисляли ли сте се как се храните? Приемате ли достатъчно витамини и минерали чрез храна на трапезата ? Нали знаете, че витамините в кутийка (от аптеката) не са същите ! За летните месеци бихме препоръчали повече супи и салати. През летния сезон има доста зеленчуци, от които може да се направи чудесна и здравословна салата, а когато става дума за супи, бихме препоръчали пилешка или картофена крем супа. И двата варианта за чудесни за лек обяд или вечеря. Не забравяте, че лягането с препълнен стомах се отразява на сън, правейки го неспокоен.

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Летни настинки – как да ги предотвратим
Article Name
Летни настинки – как да ги предотвратим
Description
Защо страдаме от летни настинки и как да ги предотвратим със здравословно хранене и спорт
Author

Още интересни статии за вас

Рак на шийката на матката

Рак на шийката на матката симптоми и съвети

Цветелина Стефанова
Аневризма рисков фактор за аортата

Аневризма рисков фактор за аортата и артериите

Цветелина Стефанова
8 неща, които мъжете ценят у жените

8 неща, които мъжете ценят у жените

Цветелина Стефанова

212 thoughts on “Летни настинки – как да ги предотвратим”

  1. Independance Immobilière – Agence Dakar Sénégal
    Av. Fadiga, Immeuble Lahad Mbacké
    BP 2975 Dakar
    +221 33 823 39 30

    Agence Immobilière Dakar

    Howdy are using WordPress for your site platform? I’m new to
    the blog world but I’m trying to get started and set up my own. Do you require any
    coding knowledge to make your own blog? Any help
    would be greatly appreciated!

  2. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    I have read so many content regarding the blogger lovers
    but this post is really a good paragraph, keep it up.

  5. Excellent post. Keep writing such kind of info on your page.
    Im really impressed by your site.
    Hey there, You have done an excellent job.
    I will certainly digg it and in my opinion suggest to my friends.
    I’m sure they’ll be benefited from this site.

  7. Hi there! This is kind of off topic but I need some guidance from an established blog.

    Is it tough to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you
    have any ideas or suggestions? Many thanks

  10. My partner and I stumbled over here from a different page and thought I might as well check things out.

    I like what I see so now i’m following you.
    Look forward to exploring your web page again.

  11. Heya i am for the first time here. I came across this board and
    I to find It really useful & it helped me out much. I am hoping to offer something again and help others such as you aided me.

  12. Thanks for the marvelous posting! I really enjoyed reading it, you
    could be a great author. I will always bookmark your blog and will often come back
    very soon. I want to encourage you to continue your great job, have a nice evening!

  14. I am not sure where you’re getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for excellent information I was looking
    for this information for my mission.

  15. I was curious if you ever thought of changing
    the structure of your website? Its very well written; I
    love what youve got to say. But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of text for only
    having 1 or two images. Maybe you could space it out better?

  16. First off I want to say terrific blog! I had a quick question in which
    I’d like to ask if you don’t mind. I was interested
    to know how you center yourself and clear
    your thoughts before writing. I have had trouble clearing my mind
    in getting my thoughts out. I do take pleasure in writing however
    it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any
    suggestions or hints? Thank you! 0mniartist
    asmr

  17. Thanks for a marvelous posting! I actually enjoyed reading it, you could be a great
    author.I will be sure to bookmark your blog and will eventually
    come back from now on. I want to encourage you to definitely continue your great posts, have a nice day!

  18. Hello there! This is my first visit to your blog!
    We are a collection of volunteers and starting a new project in a community
    in the same niche. Your blog provided us valuable information to work on.
    You have done a marvellous job!

  19. Excellent post however I was wanting to know if you could write a litte more on this
    topic? I’d be very thankful if you could elaborate a little bit more.

    Bless you!

  20. When someone writes an article he/she retains the image of
    a user in his/her brain that how a user can know
    it. So that’s why this piece of writing is great. Thanks!

  21. Hi there, just became aware of your blog through Google, and found that it’s truly informative.
    I’m going to watch out for brussels. I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

  22. It’s an remarkable paragraph in favor of all the
    internet users; they will obtain advantage from it I am sure.

  23. Hurrah! In the end I got a weblog from where I be able to truly take valuable data regarding
    my study and knowledge.

  24. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say great blog!

  25. What’s up to all, how is all, I think every one is getting more from this web
    site, and your views are nice for new visitors.

  26. scoliosis
    Heya i am for the primary time here. I came across this board and I to
    find It really helpful & it helped me out a lot. I hope to provide something back and aid others like
    you aided me. scoliosis

  27. scoliosis
    Hey there! I could have sworn I’ve been to this
    website before but after checking through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and I’ll be bookmarking and
    checking back frequently! scoliosis

  29. Thanks for one’s marvelous posting! I actually enjoyed reading it, you might be a great author.
    I will make certain to bookmark your blog and will often come back later on. I want
    to encourage that you continue your great writing,
    have a nice evening!

  32. Asking questions are actually pleasant thing if you are not understanding anything completely, however this
    paragraph presents nice understanding even.

  33. Greetings from California! I’m bored to tears at work so I decided to check
    out your blog on my iphone during lunch break. I love
    the information you provide here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  35. Hello it’s me, I am also visiting this web page regularly, this web site is genuinely nice and the people are
    really sharing fastidious thoughts.

  36. This is very attention-grabbing, You are an overly skilled blogger.
    I have joined your feed and look forward to searching
    for extra of your wonderful post. Additionally, I have shared your
    website in my social networks

  37. Hey there would you mind letting me know which hosting company you’re using?

    I’ve loaded your blog in 3 different internet browsers and I must say this blog
    loads a lot faster then most. Can you suggest a good internet hosting provider at
    a reasonable price? Cheers, I appreciate it!

  39. This piece of writing will assist the internet viewers for building up new weblog or
    even a weblog from start to end.

  40. Great post. I was checking continuously this blog and I’m impressed!
    Extremely helpful info particularly the last part 🙂 I care for such info a lot.

    I was looking for this particular info for a long
    time. Thank you and best of luck.

  41. Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum
    it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any helpful hints for beginner blog writers?
    I’d genuinely appreciate it.

  43. Gοod poѕt. I learn ѕomething totally new and challenging on sites I stumbleupon ever
    ԁay. It’s always useful to read through articles from other aսthors
    and practice somethіng from their web sites.

  45. Hi there friends, how is everything, and what you want
    to say concerning this piece of writing, in my view
    its truly awesome designed for me.

  46. When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove people from that service?

    Cheers!

  47. I am not sure where you are getting your info, but good
    topic. I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this information for my mission.

  48. Have you ever considered publishing an e-book or guest authoring on other websites?
    I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my
    audience would appreciate your work. If you are even remotely interested, feel free to
    send me an email.

  50. So, he decided to come up with a system which he claims to have helped him win seven grand prizes,
    like the $98,000 jackpot prize which he won two years ago.

  51. My partner and I stumbled over here different web address and thought I might check things out.
    I like what I see so now i am following you. Look forward to going over your web page for a second time.

  52. Thanks designed for sharing such a fastidious idea, piece of writing
    is nice, thats why i have read it entirely

  53. Pretty nice post. I just stumbled upon your blog and wishned to say that I have realoly enjoyed
    browsing your blog posts. After aall I will be subscribing too your rss feed and I hole you write again very soon!

  54. We absolutely love your blog and find a lot of your post’s to be exactly I’m looking for.
    Does one offer guest writers to write content available for you?
    I wouldn’t mind writing a post or elaborating on a few of the subjects you write about here.
    Again, awesome web log!

  55. Hey! This is my first comment here so I just wanted to give a
    quick shout out and tell you I genuinely enjoy
    reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects?
    Thanks for your time!

  56. I am glad for commenting to make you know what a terrific discovery ouur girl obtained studying yoyr web site.
    She noticed such a lot of issues, most notably what it’s like
    to have an excellent coaching mindset to let most people really easily have an understanding of several
    hard to do things. You truly exceeded visitors’ expected results.
    I appreciate you for offering such priceless, dependable, edifing and also
    unique thoughts on the topic to Tanya.

  57. Thanks for the interesting things you have unveiled in your blog post.
    One thing I’d really likke to touch upon is that FSBO connections are built over time.

    By intfroducing yourself to owners the fist saturday thedir FSBO
    is definitely announced, ahead of the masses start out calling on Wednesday, you
    develop a good connection. By sending thhem resources, educational products, free reports, and forms, you become the ally.
    If you take a personal desire foor them and also their predicament, you develop a solid network that, most oof the time, pays off once the owners
    decide to go with a broker they know in addition to trust — preferably you actually.

  58. I do agree with all of the concepts you’ve introduced on your post.
    They are very convincing and can certainly work. Still, the posts are very quick for beginners.
    May you please lengthen them a bit from next time? Thank you for the post.

  60. Nice blog right here! Additionally your web site so much up very fast!

    What host are you the usage of? Can I get your associate hyperlink in your
    host? I want my website loaded up as fast as yours lol

  61. I’m trսly enjoying the design annd ⅼаyout of your website.

    It’s a verdy easy on the eyes which makes it much more pleaѕant for me to cone here
    and visit more often. Dіd you hire out a designeг to create
    your theme? Fаntastіс wߋrk!

  63. Ꮋey there! I juѕt wanted to ask if you ever havе any issues witһ hackeгs?
    My last blog (wordpress) was hacked aand I endeԁ up
    lߋsing months of harⅾ work ⅾue tօ no data backup.
    Do you have any sօluttions to prevent һɑckers?

  64. We’гe a group of volunteers and starting
    a new scheme in our сommunity. Your website
    provided us with valuabⅼe info to work on. You’ve done aan imрressive
    job and our entire community wilⅼ be thɑnkful to уou.

  65. Aw, thіs was an extгemely good post. Spendsing
    some time and actual effort to produce a superb article… but what can I say… I put thingѕ
    off a lot and neｖer seеm to gеt anything done.

  67. Right here is the right blog for everyone who would like to understand this topic.
    You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa).
    You certainly put a new spin on a subject which has been written about for years.
    Wonderful stuff, just excellent!

  68. Howdy! Do you knoᴡ iff they make any plugins
    to protect аցainst hackers? I’m kіnda paranood about losing everything Ι’ve w᧐rked hard on. Any suggestions?

  70. Howdy! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any tips?

  71. That is really interesting, You are an overly skilled blogger.
    I’ve joined your rss feed and sit up for in the hunt for extra of your fantastic post.
    Additionally, I’ve shared your site in my social networks

  73. Greate post. Keep writing such kind of info on your blog.
    Im really impressed by it.
    Hi there, You’ve done a great job. I’ll certainly digg it and in my opinion suggest to
    my friends. I’m confident they’ll be benefited from this site.

  76. Thank you a bunch for sharing this with all
    folks you really realize what you are talking about!
    Bookmarked. Please additionally seek advice from my site =).
    We will have a hyperlink exchange arrangement between us

  78. Great article! That is the type of information that should be shared around the net.

    Disgrace on Google for now not positioning this publish upper!
    Come on over and talk over with my site .
    Thank you =)

  79. Hurrah, that’s what I was exploring for, what a information! present here at this website, thanks admin of this
    website.

  80. I think the admin of this web site is genuinely working
    hard in support of his web site, for the reason that here every data is quality based information.

  81. You really make it seem really easy together with your presentation however I find this
    matter to be actually something which I think I’d never understand.
    It seems too complex and extremely wide for me. I am looking ahead for your subsequent post, I will attempt to get the
    grasp of it!

  82. Thanks for your marvelous posting! I seriously
    enjoyed reading it, you are a great author.I will always
    bookmark your blog and definitely will come back from now on. I want to encourage you to ultimately continue your great work, have
    a nice afternoon!

  83. I love it when folks come together and share opinions.
    Great website, continue the good work!

  85. Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us beneficial information to work on. You have done a extraordinary job!

  86. Do you mind if I quote a few of your posts as long
    as I provide credit and sources back to your site? My blog site is in the very same
    niche as yours and my visitors would really benefit from
    a lot of the information you present here. Please let me know if this okay with you.

    Thanks a lot!

  91. Its such as you learn my mind! You seem to know so much approximately this, like
    you wrote the ebook in it or something. I believe that you
    just could do with some % to pressure the message home
    a bit, however instead of that, this is great blog.
    A fantastic read. I will definitely be back.

  93. Remarkable things here. I’m very glad to peer your post.

    Thanks a lot and I’m having a look ahead to touch you. Will you kindly drop me
    a e-mail?

  94. What’s up to all, as I am truly eager of reading this web
    site’s post to be updated on a regular basis. It includes pleasant stuff.

  96. Everything said was very logical. However, think on this, suppose you typed
    a catchier title? I ain’t suggesting your information isn’t
    solid, however what if you added a post title that makes people want more?
    I mean Летни настинки – как да
    ги предотвратим is kinda vanilla. You ought to look at
    Yahoo’s front page and watch how they create post headlines to grab people interested.
    You might try adding a video or a pic or two to grab people
    interested about what you’ve written. Just my opinion, it could make your website a little livelier.

  97. It’s actually a great and helpful piece of info. I am happy that you
    shared this useful info with us. Please keep us informed like this.
    Thank you for sharing.

  98. For most recent information you have to pay a quick visit the web and on the web I found this
    site as a finest web site for latest updates.

  102. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab inside and it
    pinched her ear. She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  103. naturally like your web site but you need to test the spelling on several of your posts.
    Several of them are rife with spelling problems and I in finding it very
    troublesome to tell the truth nevertheless I’ll certainly come back again.

  104. I like the valuable information you provide in your articles.

    I will bookmark your blog and check again here regularly.
    I am quite certain I’ll learn many new stuff right here!
    Good luck for the next!

  106. Hi everybody, here every person is sharing such experience, thus it’s fastidious to read
    this web site, and I used to go to see this blog all
    the time.

  107. This is a great tip particularly to those fresh to the
    blogosphere. Simple but very precise information… Many thanks for sharing
    this one. A must read post!

  109. Buat kalian yang melacak Daftar Agen Slot Game Online Terpercaya kalian dapat berhimpun bersama
    dengan Sakitbet. Karena saktibet adalah tidak benar satu
    agen judi slot game yang terpercaya

  110. I think everything wrote made a lot of sense. But, what about
    this? what if you added a little content? I ain’t suggesting
    your information is not solid, but suppose you added something that grabbed folk’s attention?
    I mean Летни настинки – как да ги предотвратим is a little plain. You should peek
    at Yahoo’s front page and note how they write post headlines to get
    viewers to click. You might add a related video or a
    pic or two to get readers interested about what you’ve got
    to say. Just my opinion, it would bring your blog a little
    bit more interesting.

  111. Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an email.
    I’ve got some recommendations for your blog you might be interested
    in hearing. Either way, great website and I look forward to seeing it improve over
    time.

  112. Simply desire to say your article is as amazing.
    The clarity for your submit is just cool and i can suppose you’re an expert in this subject.
    Well with your permission allow me to grasp your feed to stay updated
    with approaching post. Thanks a million and please continue the gratifying work.

  114. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have created some
    nice practices and we are looking to trade methods with
    others, please shoot me an email if interested.

  115. What’s Going down i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads.
    I’m hoping to contribute & assist different users like its aided
    me. Good job.

  117. I’m gone to tell my little brother, that he should also go to see this webpage on regular basis
    to take updated from most up-to-date gossip.

  121. Have you ever considered publishing an ebook or guest authoring on other blogs?

    I have a blog centered on the same information you discuss and would love to have you share some stories/information. I
    know my subscribers would value your work. If you are even remotely interested, feel free
    to send me an e mail.

  123. It’s not my first time to visit this web site, i am visiting
    this web site dailly and obtain fastidious data from here daily.

  125. This post presents clear idea in support of the new
    people of blogging, that truly how to do blogging and site-building.

  126. I feel this is among the such a lot significant info for
    me. And i’m happy reading your article. But want to commentary on few common issues,
    The web site style is ideal, the articles is actually great :
    D. Good process, cheers

  127. I’m amazed, I have to admit. Rarely do I encounter a blog that’s
    equally educative and entertaining, and without a doubt,
    you’ve hit the nail on the head. The issue is something
    which too few folks are speaking intelligently
    about. I’m very happy I came across this in my search for something
    relating to this.

  128. Woah! I’m really digging the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s difficult to get
    that “perfect balance” between superb usability and visual
    appeal. I must say you’ve done a very good job with
    this. Also, the blog loads super quick for me on Opera. Superb Blog!

  129. Good post. I learn something new and challenging on blogs
    I stumbleupon every day. It’s always interesting to read through articles from other authors and use something from their sites.

  130. Good way of explaining, and pleasant post to take facts about my presentation subject matter,
    which i am going to convey in university.

  131. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my
    blog jump out. Please let me know where you
    got your theme. With thanks

  132. My spouse and I stumbled over here coming from a different
    web address and thought I may as well check things out.

    I like what I see so i am just following you.
    Look forward to checking out your web page again.

  135. I’m not that much of a internet reader to be honest but your sites really nice,
    keep it up! I’ll go ahead and bookmark your site to come back down the
    road. Cheers

  143. At this moment I am going away to do my breakfast, after having my breakfast coming again to read additional news.

  152. Hi to every one, as I am actually eager of reading this weblog’s post to
    be updated regularly. It carries good material.

  170. I have been exploring for a little bit for any
    high quality articles or blog posts on this kind of house .
    Exploring in Yahoo I ultimately stumbled upon this site.

    Reading this info So i am satisfied to show that I have a very excellent uncanny feeling I found
    out just what I needed. I so much undoubtedly will make certain to don?t disregard this
    web site and give it a glance regularly.

  194. I do not even know how I stopped up right here, but I thought this
    submit used to be great. I do not know who you are but definitely you are going to a well-known blogger if you aren’t already.
    Cheers!

  196. I always used to read post in news papers but now as I am a user of internet therefore from now
    I am using net for articles, thanks to web.

  206. I think this is one of the most vital information for me.
    And i am satisfied studying your article. But should observation on few common things, The site taste is
    perfect, the articles is really excellent : D. Just right process,
    cheers

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон