Лимонена диета за бързо отслабване

Хранене и диети

Акценти по темата:

Оригиналната лимонена диета
Разновидност на лимонената диета
За кого не се препоръчва диетата

Лимонена диета за Бързо отслабване
Лимонена диета за Бързо отслабване

Диетите са основният способ за отслабване, като при някои хора ефекта е много по-бърз отколкото при други. Това се дължи на факта, че организмите са различни, като всеки има нужда от индивидуален хранителен режим и регулиране на определени храни. От известно време лимонената диета набира скорост и все повече хора отчитат добрия резултат. Отслабването е сравнително бързо като средно се свалят между 2 и 4 килограма седмично.

Лимонена диета – седмичен хранителен режим:

 1 ден – сутрин на гладно изпивате прясно изцеден лимон в 200 мл. вода

2 ден – изпивате същото количество сутрин и вечер

3 ден – 3 лимона изцедени в съответно 3 чаши по 200 мл.

4 ден  – изцеждате 4 лимона в литър вода и пиете през целия ден

5 ден – отново 3 лимона в 3 чаши по 200 мл. – сутрин, след обяд и вечер

6 ден – 2 лимона в 400 мл. вода – сутрин и вечер

7 ден  – 1 лимон в 200 мл. вода на гладно

 Тази диета има и интересна разновидност, която предполага сменянето на водата с кисело мляко. То този начин хранителния режим бива:

 1 ден – 200 мл кисело мляко със сока от 1 прясно изцеден лимон.

2 ден – същото количество кисело мляко с 2 лимона

3 ден – лимоните стават 3

4 ден – 200 мл. кисело мляко с 4 лимон

През петия, шестия и седмия ден диетата копира съответно третия, втория и първия ден.

 Добре е да се знае, че тази диета може да предизвика киселини. Всеки практикуващ трябва да следи процеса и да вземе мерки ако се появят неочаквани резултати. При част от любителите на темата бързо отслабване се препоръчва чаша чиста вода на гладно.

 Въпросната лимонена диета не се препоръчва на хора страдащи от гастрит или язва. Комбинацията от лимон и вода или лимон и кисело мляко ще раздразни без туй наранената лигавица, а това от своя страна може да предизвика нощни болки и / или повръщане.


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Лимонена диета за бързо отслабване
Article Name
Лимонена диета за бързо отслабване
Description
Бързо отслабване с лимони. Седмична диета с лимони и кисело мляко. Отслабване в домашни условия. Правилен хранителен режим
Author

559 thoughts on “Лимонена диета за бързо отслабване

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