Намаляване на кръвната захар по естествен начин

Хранене и диети
Цветелина Стефанова121 Comments on Намаляване на кръвната захар по естествен начин

Според последните проучвания, все един от трима жители на Стария континент е потенциално податлив към диабет и ранните му форми. Това се дължи на факта, че у много хора нивото на кръвната захар е над нивата, считани за нормални, но по-ниски от тези при болните от диабет.

Премахването на излишните килограми чрез различни диети и спорт разбира се, се считат за най-ефективните форми за нормализирането на кръвната захар, но се оказва, че храната също дава отражение. Една добре обмислена диета, съобразена със сезонните храни, определено би нормализирала нивата, ако те са тръгнали нагоре.

Канела – в представите на повечето хора, канелата винаги е в съчетания със захарта. Истината всъщност е друга. Оказва, се че канелата успешно спомага за намаляването на кръвната захара. Според проучванията, канелата и нейният екстракт успешно понижават нивото на глюкозата. Учените са единодушни, че този продукт нормализира нивата на LDL към HDL ( лош към добър холестерол ).  Имайки предвид, че има различни видове канела, които освен по вкусовите си качества са различни и в състава си, бихме искали да отбележим, че крайният резултат може да бъде различен. Затова препоръчваме консултация с лека специалист преди избирането на един или друг вид канела.

Сминдух е популярна подправка, която у нас се среща на доста места – но най-често в Североизточна България. Добре познат като незаменима съставка на шарената сол, сминдухът има приятен и апетитен аромат. Сминдухът, наричан още Чимен е известен с латинското наименование Trigonella foenum-graecum. Това е едногодишно растение от семейство Бобови. Специалистите в храненето отбелязват, че фибрите му забавят обработването на въглехидратите, като по този начин обясняват положителния ефект върху кръвната захар. Освен казаното смидухът в естествен контейнер за витамини, минерали и антидоксанти. Може да се добавя към гозби и напитки – например чай.

Намаляване на кръвната захар с чесън – от десетилерия чесънът се ползва като естествено лекарство на нормализиране на холестерола. Оказва се, че има и обещаващ ефект в борбата със захарта. Според изследвания направени през 2012 година, екстракт от чесън приложен върху зайци, нормализира нивата на захар. По-интересното е, че той има способността да поддържа ниски нива за дълго време. Другото интересно нещо е, че увеличава синтеза за инсулин и затова е препоръчителен при хора с диабет. Подобен ефект има и лукът.

Регулиране на кръвната захар по естествен начин
Регулиране на кръвната захар по естествен начин

Авокадо и ядки – въпреки, че авокадото не е разпространен плод на нашата трапеза, все повече диетолози го препоръчват горещо. Следвайки примера на други култури, плодът се съчетава успешно с различни ядки в салати и основни ястия. Комбинацията има положителен ефект върху редица заболязвания и форми на диабет.

Яжте цветовете, които ви харесват. Оказва се, че пъстрите и ярко оцветение плодове и зеленчуци съдържат изключително полезни вещества, способни да нормализират нивата на кръвната захар. Боровинки, ягоди, малини, къпини – това са само част от препоръчваните сезонни плодове. Техните фибри са силно препоръчителни за болните от диабет и преддиабетни форми.

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Намаляване на кръвната захар по естествен начин
Article Name
Намаляване на кръвната захар по естествен начин
Description
Намаляване на кръвната захар с канела, чесън, авокадо и ядки. Спортуване и диети за нормализиране на захарта
Author

Още интересни статии за вас

Здравословно хранене – подбор на храните

Здравословно хранене – подбор на храните

Цветелина Стефанова
Пресни цитрусови плодове на здравословната трапеза

Плодът портокал в различните диети

Цветелина Стефанова
Защо хората напълняват? - Основни причини за затлъстяването

Защо хората напълняват?

Цветелина Стефанова

121 thoughts on “Намаляване на кръвната захар по естествен начин”

  1. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Why people still make use of to read news papers when in this technological globe all is available on net?

  2. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    These are genuinely impressive ideas in about blogging.
    You have touched some fastidious factors here.
    Any way keep up wrinting.

  4. An outstanding share! I have just forwarded this onto a co-worker who was doing a little homework on this.
    And he in fact ordered me lunch simply because
    I found it for him… lol. So let me reword this….

    Thanks for the meal!! But yeah, thanx for spending time to
    discuss this topic here on your website.

  6. You’re so awesome! I don’t think I’ve truly read through a single thing like
    this before. So wonderful to discover another person with a few unique thoughts on this subject.
    Really.. thank you for starting this up. This website is one thing that’s needed on the web, someone with a little
    originality!

  7. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However, how can we communicate?

  9. I’m not that much of a internet reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back
    down the road. Cheers games ps4 allenferguson games ps4

  10. Hi, all the time i used to check web site posts here in the
    early hours in the break of day, as i love to gain knowledge of more and more.
    games ps4 185413490784 games ps4

  11. Hi! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from
    Humble Tx! Just wanted to tell you keep up the fantastic work!

  12. Undeniably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be
    aware of. I say to you, I certainly get irked while people consider
    worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing
    without having side-effects , people could take a signal. Will probably be back to get more.

    Thanks

  14. Hey there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thank you for sharing!

  15. Thanks for every other informative site. Where else could I get that type of info
    written in such a perfect approach? I have a challenge that I am just now working on, and I’ve been at the glance out for such information.

  18. Hey there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any tips?

  19. Link exchange is nothing else except it is only placing the other person’s webpage link
    on your page at proper place and other person will also do similar in favor of
    you.

  20. Excellent beat ! I wish to apprentice while you amend
    your web site, how can i subscribe for a blog site?
    The account helped me a acceptable deal. I had
    been a little bit acquainted of this your broadcast provided
    bright clear concept

  23. Good day! Would you mind if I share your
    blog with my zynga group? There’s a lot of folks that I think would
    really appreciate your content. Please let me know. Thank you

  24. At this time it appears like Expression Engine is the best blogging platform out
    there right now. (from what I’ve read) Is that what you’re using on your
    blog? 0mniartist asmr

  26. Today, I went to the beach with my kids. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed. There was
    a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to
    tell someone!

  27. Nice post. I learn something new and challenging on blogs I
    stumbleupon everyday. It’s always helpful to read through content from other authors and practice something from their web sites.

  28. Ahaa, its good conversation regarding this paragraph here at this weblog, I have read
    all that, so now me also commenting at this place.

  29. Hello! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover
    the same subjects? Thanks!

  31. Thank you for some other excellent post. The place else may just anybody get that kind of
    info in such an ideal way of writing? I have a
    presentation next week, and I’m on the look for such info.

  32. I would like to thank you for the efforts you have put in penning this
    blog. I really hope to view the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has motivated me to get my own, personal website
    now 😉

  33. scoliosis
    Hi there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything
    I’ve worked hard on. Any tips? scoliosis

  36. After checking out a few of the blog posts on your blog, I honestly like your technique of writing a
    blog. I book-marked it to my bookmark site list and will be checking back in the near future.
    Take a look at my website too and tell me what you think.

  37. Pretty section of content. I just stumbled upon your website
    and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  38. Hello! Someone in my Myspace group shared this
    site with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will
    be tweeting this to my followers! Fantastic blog and wonderful style and
    design.

  40. It’s really a nice and useful piece of info.
    I’m glad that you simply shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

  41. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos to
    your site when you could be giving us something enlightening
    to read?

  42. It is really a great and useful piece of information. I’m happy that you simply shared this helpful information with us.

    Please keep us up to date like this. Thank you for sharing.

  44. I seriously love your blog.. Great colors & theme. Did you
    make this site yourself? Please reply back as I’m wanting to create
    my own personal website and want to learn where you got this from or exactly what the
    theme is called. Cheers!

  45. Wow! This blog looks just like my old one!
    It’s on a entirely different subject but it has pretty much the same layout
    and design. Wonderful choice of colors!

  46. We’re a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable info to work on. You’ve done
    an impressive job and our whole community will be grateful to you.

  47. Appreciation to my father who stated to me on the topic of this website, this weblog is actually remarkable.

  49. Greetings from Los angeles! I’m bored at work so I decided
    to check out your blog on my iphone during lunch break.
    I enjoy the information you present here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, superb blog!

  50. І was recommended this website via my cousin. I am not ϲеrtain whether or
    nnot thіs ppst is written by means of him as nobody elsе սnderѕtand such designated
    bout my diffiｃulty. You’re amaᴢing! Thanks!

  54. Truly no matter if someone doesn’t understand then its up to other viewers
    that they will assist, so here it happens.

  55. Thank yoս for every other excеllent article. The place else ϲould ayone get that type of info in sսcһ a perfeϲt way
    of writing? I’ve a presentation subsequent
    ѡеek, and I’m on the search for such info.

  57. Hi mates, its impressive post on the topic of tutoringand
    fully defined, keep it up all the time.

  58. Today, while I was at work, my cousin stole my iPad and tested to see if
    it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and
    she has 83 views. I know this is totally off topic but
    I had to share it with someone!

  60. Link exchange is nothing else but it is simply placing
    the other person’s webpage link on your page at appropriate place and other
    person will also do similar in favor of you.

  61. hi!,I really like your writing very so much! percentage
    we be in contact more approximately your article on AOL?
    I need an expert in this area to solve my problem.
    Maybe that’s you! Taking a look forward to look you.

  62. It’s hard to come by well-informed people on this topic, however, you sound like you know what you’re talking about!
    Thanks

  63. hi!,I love your writing very so much! proportion we communicate more about your post on AOL?
    I need an expert on this area to solve my problem. May be that is you!
    Taking a look ahead to see you.

  67. Thanks for the auspicious writeup. It actually was
    a enjoyment account it. Look advanced to far delivered agreeable from you!

    However, how could we keep in touch?

  69. Hi! I could have sworn I’ve been to this website before
    but after checking through some of the post I realized it’s
    new to me. Anyhow, I’m definitely glad I found it
    and I’ll be book-marking and checking back frequently!

  70. We are a group of volunteers and starting a new scheme in our
    community. Your website offered us with valuable info
    to work on. You have performed a formidable task
    and our whole neighborhood will likely be thankful to you.

  72. of course like your web site but you need to check the spelling on quite a few of your
    posts. Many of them are rife with spelling problems and
    I find it very bothersome to tell the truth however I’ll definitely come again again.

  73. hi!,I love your writing so much! proportion we keep up a correspondence
    more approximately your post on AOL? I need an expert in this area
    to solve my problem. Maybe that is you! Taking a look ahead to peer you.

  74. Does your website have a contact page? I’m having a tough time locating it
    but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over
    time.

  75. May I simply say what a relief to uncover somebody who really knows what they are talking about online.
    You actually realize how to bring a problem to light and make it important.
    More and more people have to check this out and understand this side of your story.
    It’s surprising you’re not more popular because you definitely have
    the gift.

  76. Appreciating the dedication you put into your website and detailed information you provide.
    It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Fantastic read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  77. Normally I do not learn article on blogs, however I wish to say that this write-up
    very forced me to try and do so! Your writing taste has been amazed me.

    Thanks, quite great post.

  80. I got this web site from my pal who informed me about this site and at the moment this time I am browsing this web site and
    reading very informative articles or reviews at this time.

  81. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  82. If you are going for most excellent contents like I do, only pay a quick visit this web page
    every day as it offers quality contents, thanks

  83. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using
    for this website? I’m getting fed up of WordPress
    because I’ve had issues with hackers and I’m looking
    at options for another platform. I would be great
    if you could point me in the direction of a good platform.

  84. Definitely consider that that you stated.
    Your favourite reason appeared to be at the
    internet the easiest factor to bear in mind of. I say to you, I definitely get annoyed whilst people think about concerns that they plainly
    don’t recognise about. You managed to hit the nail upon the highest and defined out the whole thing with no need
    side effect , other people could take a signal.
    Will likely be again to get more. Thank you

  105. As the admin of this web page is working, no doubt very quickly
    it will be renowned, due to its feature contents.

  114. Hey terrific website! Does running a blog similar to this require a lot of work? I’ve absolutely no knowledge of programming however I had been hoping to start my own blog in the near future. Anyhow, should you have any suggestions or tips for new blog owners please share. I know this is off subject but I simply had to ask. Thank you!

  115. It’а†s really a cool and helpful piece of info. I’а†m happy that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон