Ако следващата седмица ви предстои важно събитие, на което вие искате да изглеждате подмладени и добре изглеждащи, то вие сте попаднали на правилното място. В тази статия, ще ви представим седмична диета за сваляне на до 5 килограма от вашето тегло. По време на този процес кожата ще се опъне, а косата и ноктите ще станат по-здрави и лъскави. Типа на диетата е нискокалорична и се прилага веднъж месечно. Прекаляването с нея може да доведе до проблеми, затова препоръчваме да се прави само 1 път на месец, след което да следва почивка.
Допълнителни препоръки към седмичната диета:
Наблегнете на плодовете и зеленчуците
Постарайте се да има салата поне с едно от храненията през деня
Диетата не се препоръчва за хора със сърдечни проблеми
Около 250 – 300 гр. ядки на ден са препоръчителни
Заменете белия хляб с черен или пълнозърнест
Седмична диета – програма
Първи ден:
Закуска: чай – може да бъде от шипки, мента или липа
Обяд: пилешка или спаначена супа
Вечеря: фасул с картофена салата
Втори ден:
Закуска: баница със спанак и чай
Обяд: съпа от гъби и сърми
Вечеря: зеле на фурна и салата от печени чушки
Трети ден:
Закуска: билков чай, препечена филийка
Обяд: доматена супа и грах яхния
Вечеря: картофи с ориз на фурна
Четвърти ден:
Закуска: филийка с лютеница и маслини
Обяд: леща и гювече от пресни зеленчуци
Вечеря: домати с ориз на фурна
Пети ден:
Закуска: овесени ядки с чаша сок
Обяд: супа от зеле и варени картофи
Вечеря: картофи на фурна със салата
Шести ден:
Закуска: билков чай с бисквити и сладко
Обяд: зелен фасул и гъби яхния
Вечеря: пълнени чушки
Седми ден:
Закуска: макарони
Обяд: спаначена супа с малко ориз
Вечеря: пържени патладжани с доматен сос
Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?
За вас сме подготвили:
- Допълнителна информация за бързо отслабване в домашни условия
- Диети за бързо отслабване
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Electricien Perpignan
When I initially left a comment I appear to have clicked the
-Notify me when new comments are added- checkbox and
from now on whenever a comment is added I get
four emails with the same comment. Is there a means you can remove me from that service?
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Howdy! I know this is kinda off topic but I was wondering if you knew
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I’m using the same blog platform as yours and I’m having difficulty finding one?
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