Диети за бързо отслабване

Седмична диета за сваляне на 5 килограма

Хранене и диети

Ако следващата седмица ви предстои важно събитие, на което вие искате да изглеждате подмладени и добре изглеждащи, то вие сте попаднали на правилното място. В тази статия, ще ви представим седмична диета за сваляне на до 5 килограма от вашето тегло. По време на този процес кожата ще се опъне, а косата и ноктите ще станат по-здрави и лъскави. Типа на диетата е нискокалорична и се прилага веднъж месечно. Прекаляването с нея може да доведе до проблеми, затова препоръчваме да се прави само 1 път на месец, след което да следва почивка.

Допълнителни препоръки към седмичната диета:

Наблегнете на плодовете и зеленчуците

Постарайте се да има салата поне с едно от храненията през деня

Диетата не се препоръчва за хора със сърдечни проблеми

Около 250 – 300 гр. ядки на ден са препоръчителни

Заменете белия хляб с черен или пълнозърнест

 Седмична диета – програма

 Първи ден:

Закуска: чай – може да бъде от шипки, мента или липа

Обяд: пилешка или спаначена супа

Вечеря: фасул с картофена салата

Втори ден:

Закуска:  баница със спанак и чай

Обяд:  съпа от гъби и сърми

Вечеря: зеле на фурна и салата от печени чушки

 Трети ден:

Закуска:   билков чай, препечена филийка

Обяд:  доматена супа и грах яхния

Вечеря:  картофи с ориз на фурна

 Четвърти ден:

Закуска:  филийка с лютеница и маслини

Обяд:  леща и гювече от пресни зеленчуци

Вечеря:  домати с ориз на фурна

 Пети ден:

Закуска:  овесени ядки с чаша сок

Обяд:  супа от зеле и варени картофи

Вечеря:  картофи на фурна със салата

 Шести ден:

Закуска:  билков чай с бисквити и сладко

Обяд:  зелен фасул и гъби яхния

Вечеря:  пълнени чушки

 Седми ден:

Закуска:  макарони

Обяд:  спаначена супа с малко ориз

Вечеря:  пържени патладжани с доматен сос

 


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

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Седмична диета за сваляне на 5 килограма
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Седмична диета за сваляне на 5 килограма
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Седмична диета за сваляне на излишните килограми. Лесно отслабване у дома. Съвети за хранене
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32 thoughts on “Седмична диета за сваляне на 5 килограма

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