В днешно време стрес може да се предизвика от много и различни ситуации. Пристъпи на лек стрес могат да се усетят по време на работа, решаване на тест, физическо натоварване или кое да е ежедневно действие. Разбира се тези краткотрайни стресови ситуации влизат в графа нормални явления. По-опасни са обаче тези цикли познати като дълготрайни или хронични стресови ситуации. Причини за тях могат да бъдат събития или действия с дълготраен ефект като конфликти на работното място, проблеми със семейството или здравето.
Симптомите и причините за стреса могат да се разграничат в две основни групи – лични или персонални и социални:
Причини от персонален характер, които мога да предизвикат стрес:
Здравословни проблеми като налични на сърдечни проблеми, диабет или артрит.
Емоционални проблеми – депресия, чувство за безпомощност или вина, нервни изблици и т.н.
Проблеми в любовния живот или усещане за липса на достатъчно социални контакти и сигурност.
Генерални промени в живота като смърт на близък, смяна на работа, преместване в друг град и т.н.
Стрес в семейството предизвикан от проблемно дете или член, който има нужда от непрекъснати грижи.
Вътрешни конфликти като например вие цените семейството и приятелите си, но поради една или друга причина нямате достатъчно време за тях.
Социални причини за стрес:
Хората около вас могат да бъдат сериозен източник и причинител на стрес.
Социалният статус също може да се окаже проблемен. Причините могат да бъдат доста – липса на финансова стабилност, дискриминация заради пол, възраст, сексуална ориентация са само няколко от възможните сериозни фактори.
Неподходяща работа – това също е възможна причина за поява на хроничен стрес.
Липса на работа – това пък е може би основната причина за поява на дълготраен стрес.
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