Стрес – симптоми и причини

Стрес – симптоми и причини

Стрес – симптоми и причини
Стрес – симптоми и причини

В днешно време стрес може да се предизвика от много и различни ситуации. Пристъпи на лек стрес могат да се усетят по време на работа, решаване на тест, физическо натоварване или кое да е ежедневно действие. Разбира се тези краткотрайни стресови ситуации влизат в графа нормални явления. По-опасни са обаче тези цикли познати като дълготрайни или хронични стресови ситуации. Причини за тях могат да бъдат събития или действия с дълготраен ефект като конфликти на работното място, проблеми със семейството или здравето.

 Симптомите и причините за стреса могат да се разграничат в две основни групи – лични или персонални и социални:

 Причини от персонален характер, които мога да предизвикат стрес:

 Здравословни проблеми като налични на сърдечни проблеми, диабет или артрит.

Емоционални проблеми – депресия, чувство за безпомощност или вина, нервни изблици и т.н.

Проблеми в любовния живот или усещане за липса на достатъчно социални контакти и сигурност.

Генерални промени в живота като смърт на близък, смяна на работа, преместване в друг град и т.н.

Стрес в семейството предизвикан от проблемно дете или член, който има нужда от непрекъснати грижи.

Вътрешни конфликти като например вие цените семейството и приятелите си, но поради една или друга причина нямате достатъчно време за тях.

 Социални причини за стрес:

 Хората около вас могат да бъдат сериозен източник и причинител на стрес.

Социалният статус също може да се окаже проблемен. Причините могат да бъдат доста – липса на финансова стабилност, дискриминация заради пол, възраст, сексуална ориентация са само няколко от възможните  сериозни фактори.

Неподходяща работа – това също е възможна причина за поява на хроничен стрес.

Липса на работа – това пък е може би основната причина за поява на дълготраен стрес.

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Стрес – симптоми и причини
Article Name
Стрес – симптоми и причини
Стрес - персонални и социални причини за появата на хроничен стрес. Стрес от емоционални и здравословни проблеми - фактори и симптоми. Избягване на източниците на стрес

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