Английска закуска

Сутрешна закуска – няколко идеи

Хранене и диети

Както вече няколко пъти отбелязахме, сутрешната закуска е най-важното от трите задължителни хранения през деня. Ако често си задавате въпроса какво да закуся преди работа или тренировка, то следните предложения ще ви бъдат много полезни:

Френска закуска
Френска закуска
Френска закуска - втори вариант
Френска закуска – втори вариант
Английска закуска
Английска закуска
Разновидност на английската закуска
Разновидност на английската закуска
Комбинирана закуска преди тренировка
Комбинирана закуска преди тренировка

Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

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