За всеки нормален човек е повече от ясно, че появата на стрес в ежедневието е неизбежен процес. Причините са многобройни, като почнем от това, че се сблъскваме с разнообразни и необичайни ситуации и стигнем до там, че всеки ден ни се налага да правим поне по 3-4 важни избора. За жалост, според последните тенденции и научни трудове, все повече хора започват да приемат стреса в ежедневието за нещо нормално.
Стресът като явление може да има различни последствие. Причините и следствията също са различни. Най-общо казано, нещо, което е стресиращо за един човек, може да е нормално за друг, т.е. няма общоприета дефиниция или подход при решаването на този проблем. Ако трябва да се търси по-генерализиран подход, то бихме ви посъветвали да намалите външните отрицателни фактори и да започнете да се занимавате с някое хоби, което би помогнало за подобряване на способностите за справяне със стреса.
Стадии на стреса
Специалистите в областта определят 4 основни стадия на състоянието на стрес:
- Първи стадии – лека тревожност – случва се при смяна на работно място, повишение, смяна на партньор и т.н.
- Втори стадии – повишена тревожност и чувствително намалена трудоспособност
- Трети стадии – склонност към заядливост и избухливост. Ако забележите това у себе си, значи е крайно време да вземете мерки или да потърсите медицинска помощ
- Четвърти стадии – обикновено хората в този етап чувстват силна емоционална изтощеност и липса и желание за всичко. В този момент адекватната намеса на специалист е от решаващо значение
Как да си помогнем в стресови ситуации ?
- Дайте си време и приемете проблема. Отбягването или изключването му е изключително грешно. Ако има проблем – говорете за него. Близките ви или специалист би помогнал.
- Опитайте се да си следите състоянието и вземете мерки преди да е станало прекалено късно.
- Няма нищо лошо в това да потърсите лекар или терапевт. Възползвайте се от тази възможност при нужда.
- Помислете за хоби или почивка. В изключително огромен брой от случаите, това дава положителен ефект.
Антистресови процедури у дома
- Ставайте 30 минути по-рано. Ще бъдете поразени от положителния ефект на ранното ставане
- Дозирайте труда и почивайте регулярно
- Отделете време да послушате музика и да гледате навън
- Сложете розови очила и се опитайте да мислите позитивно дори за проблемите.
- Не забравяйте, че стрес в ежедневието има, но за наша радост, все още има лесно приложими техники, с които да нормализираме негативния му ефект.
Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?
За вас сме подготвили:
- Допълнителна информация за бързо отслабване в домашни условия
- Диети за бързо отслабване
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