Тридневна диета за отслабване

Хранене и диети

Има периоди в година, през които без да искаме качваме по някои друг килограм. Тук става дума за различни празници, Нова година, именни дни и т.н. Разбира се, след такъв период е добре да си обърнем внимание и да премахнем излишните килограми максимално бързо.Следващата тридневна диета за отслабване, ще ви да де възможност бързо и лесно да възвърнете предишния си вид като премахнете 2-3 килограма за 3 дена. Целта е да се осигури калориен дефецит. Той трябва да е в порядъка на около 1000 калории дневно. Диетата включва 9 хранения за 3 дена, като се допуска плод или чаша чай между тях.

Тридневна диета за отслабване
Тридневна диета за отслабване

Ден първи:

Закуска : чаша чай, половин чаша фреш и препечена филийка с фъстъчено масло

Обяд: риба около 150 гр, 1 филийка и салата от моркови

Вечеря: 150 гр. бяло пилешко месо, салата от цвекло и 1 ябълка

 

Ден втори:

Закуска:  сварено яйце, препечена филийка, кафе или чай

Обяд: 100 гр. извара и 2 варени картофа

Вечеря: 100 гр. пилешко ( печено или варено ) гарнирано с броколи и салата от моркови

Трети ден:

Закуска: Пържено яйце с извара и чай

Обяд: 100 – 150 гр. пилешко месо, филийка хляб и сезонен плод

Вечеря: 150 гр. печена риба, салата от моркови овкусена с лимон


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

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Тридневна диета за отслабване
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Тридневна диета за отслабване
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Тридневна диета за бързо отслабване. Лесно премахване на 2-3 килограма за 3 дена. Калориен дефицит - 1000 калории дневно
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