Хранене през есента – основни правила

Хранене през есента – основни правила

Хранене и диети

Въпрос : Какво означава хранене през есента и трябва ли да променя хранителните навици през този сезон ?

Отговор : Да, смяната на сезоните изисква определеня смяна на хранителния режим и навици. Различията в сезоните имат доказан ефект върху циркадните ритми. Всъщност изследванията показват, че има цяла група от гени, които се влияят пряко от тези ритми, което пък от своя страна може да доведе до промени в теглото, общото физическо и психическо състояние.

 Какво да променим в храненето през есента ?

 

Има няколко основни съвети относно храненето, които биха ви помогнали да запазите здравето си през есента. Сред основните е наблягването на плодове с по-голямо количество витамин “Д”. Той спомага за по-доброто кръвообращение, когато тялото неможе да си го синтезира като резултат от слънчевите лъчи. Едно от най-важните значения на този витам и укрепването на костите и костната система. Също така той има положителен ефект в борбата с някои видове ракове, както сърдечните проблеми. Препоръчва се при спазване на диети с цел бързо отслабване.

Обичате да спортувате? Бягате за здраве в почивните дни ? Това е много добре, само че има някои неща, с които трябва да се съобразявате през есента. Това е сезонът с чести промени на времето и температурите, което пък от своя страна увеличава риска от простудни заболявания. Особено грешно е след километър бягане да се седне на пейка. Тогава тялото е най-податливо и дори слаб вятър може да предизвика настинка или грип, който да ви вкара в леглото на седмица, че и повече.

Хранене през есента – основни правила
Хранене през есента – основни правила

Следете килограмите си през студените месеци ? Човек има склонност да се задържа повече време у дома и да понатрупа някой килограм през есента и зимата. Когато говорим за килограм или два проблема не е фатален, понеже това може да се навакса с по-усилени тренировки, но ако става дума за 5 или повече – значи нещо не е наред. Като се има предвид, че тялото увеличава теглото си с около един процент всяка година, тези 5 и повече килограми може да са сигнал за бъдещи проблеми. Добре е да помислите над хранителната си диета и евентуално да замените тестените храни с плодове до колкото това е възможност.

Храненето през есента изисква повече въглехидрати. Имайки предвид, че есенните и зимните дни са по-кратки, а температурите по-ниски, е напълно възможно да усетите леки пристъпи на депресия. Разбира се това не бива да ви стряска. Това, което можете да направите за себе си в домашни условия е да увеличите въглехидратите при всяко хранене. Това със сигурност ще ви помогне да се отърсите от напрежението и депресивните състояния.


Бързото отслабване в домашни условия не е мит. Има различни начини да се нормализира теглото, така че да се чувстваме конфортно и в кожата си. Дали обаче всичко това може да се постигне само с гладуване или целесъобразното хранене и спортуване също играят по-важна роля ?

За вас сме подготвили:

Summary
Хранене през есента – основни правила
Article Name
Хранене през есента – основни правила
Description
Какво означава хранене през есента и трябва ли да променя хранителните навици през този сезон ?
Author

481 thoughts on “Хранене през есента – основни правила

  1. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Good respond in return of this difficulty with firm arguments
    and describing the whole thing regarding that.

  2. Independance Immobilière – Agence Dakar Sénégal
    Av. Fadiga, Immeuble Lahad Mbacké
    BP 2975 Dakar
    +221 33 823 39 30

    Agence Immobilière Dakar

    It is not my first time to pay a visit this site, i am visiting this web site dailly and obtain fastidious facts from here daily.

  3. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    Hi there mates, nice article and nice arguments commented at this place, I am really
    enjoying by these.

  4. Hi! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my apple iphone. I’m trying to find a template or
    plugin that might be able to resolve this
    issue. If you have any suggestions, please share. Thank
    you!

  5. Very good website you have here but I was wanting to know if you
    knew of any forums that cover the same topics talked about here?
    I’d really like to be a part of online community where I can get feed-back from other experienced individuals that share
    the same interest. If you have any suggestions, please let me
    know. Thank you!

  6. I am actually happy to read this webpage posts which includes lots of helpful facts, thanks for providing these kinds of statistics.

  7. I was recommended this blog through my cousin. I’m now not
    sure whether this put up is written by way of him as no one else understand such targeted about my problem.
    You’re incredible! Thanks!

  8. you are really a good webmaster. The site loading pace is incredible.
    It kind of feels that you’re doing any unique trick.

    In addition, The contents are masterwork. you’ve performed
    a excellent process in this matter!

  9. Hello! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any suggestions?

  10. I’m not positive where you are getting your info, but great topic.
    I must spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission.

  11. Hi there! I’m at work surfing around your blog
    from my new iphone 3gs! Just wanted to say I love reading your blog and look
    forward to all your posts! Keep up the great work!

  12. Howdy! I simply would like to offer you a big thumbs up for your great information you’ve got here on this post.

    I am coming back to your web site for more soon. ps4 games 185413490784 ps4
    games

  13. Hi there it’s me, I am also visiting this site daily, this web page is genuinely pleasant and the
    visitors are in fact sharing pleasant thoughts.

  14. Unquestionably consider that that you said.
    Your favorite justification appeared to be at the net the simplest thing to have in mind of.
    I say to you, I definitely get annoyed at the same time as other
    folks think about issues that they plainly do not recognize about.

    You controlled to hit the nail upon the top as smartly as
    defined out the entire thing with no need side effect , other folks can take a signal.
    Will likely be again to get more. Thanks

  15. When someone writes an paragraph he/she maintains the image of a user in his/her brain that how
    a user can know it. Thus that’s why this paragraph is great.
    Thanks!

  16. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you
    need any html coding knowledge to make your own blog?
    Any help would be really appreciated!

  17. Ahaa, its pleasant dialogue concerning this article
    at this place at this website, I have read all
    that, so at this time me also commenting here.

  18. I am extremely impressed with your writing skills and also with
    the structure in your weblog. Is this a paid subject matter or did you modify it yourself?

    Either way keep up the nice quality writing,
    it’s uncommon to peer a great blog like this one today..

  19. I’m really enjoying the theme/design of your web site.
    Do you ever run into any internet browser compatibility issues?
    A few of my blog readers have complained about my blog
    not operating correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fix this problem?

  20. Hi there, I found your website by way of Google at the same time as looking for
    a similar matter, your website came up, it looks good.
    I’ve bookmarked it in my google bookmarks.
    Hi there, simply changed into alert to your weblog via Google, and found that it’s really informative.
    I am gonna be careful for brussels. I will appreciate in the event you
    continue this in future. Lots of folks can be benefited out of your writing.
    Cheers!

  21. Hi, i think that i saw you visited my website so i came to “return the favor”.I am trying to find things to
    enhance my site!I suppose its ok to use some of your ideas!!
    asmr 0mniartist

  22. Hey there! I know this is kind of off topic but I was wondering which blog platform are you using
    for this site? I’m getting sick and tired of WordPress because I’ve
    had problems with hackers and I’m looking at
    options for another platform. I would be awesome if you could point me in the direction of a good platform.

  23. Hi, yes this article is in fact pleasant and I have learned lot of things from it concerning blogging.
    thanks.

  24. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you
    get a lot of spam comments? If so how do you prevent it, any plugin or
    anything you can suggest? I get so much lately it’s driving me crazy
    so any help is very much appreciated.

  25. Hello there, I believe your site could be having internet browser compatibility problems.
    Whenever I look at your web site in Safari, it looks fine however, when opening in IE, it’s
    got some overlapping issues. I merely wanted to give you a quick heads up!
    Other than that, great blog!

  26. Thanks , I have just been searching for information approximately this topic for a long time and yours is the best I’ve came upon so far.
    But, what about the conclusion? Are you certain in regards to the source?

  27. That is really attention-grabbing, You are an excessively skilled blogger.
    I’ve joined your feed and look ahead to looking for extra of your excellent post.
    Additionally, I’ve shared your site in my social networks

  28. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  29. Terrific post however , I was wanting to know if you could write a litte
    more on this topic? I’d be very thankful if you could elaborate a little
    bit further. Cheers!

  30. scoliosis
    Fantastic beat ! I would like to apprentice even as you amend your web site, how could i subscribe for a
    weblog website? The account aided me a acceptable deal. I were tiny bit
    acquainted of this your broadcast provided bright transparent concept scoliosis

  31. scoliosis
    Hello to every , since I am genuinely keen of reading
    this webpage’s post to be updated daily. It carries nice data.
    scoliosis

  32. dating sites
    I’m now not positive where you’re getting your information, however
    good topic. I must spend a while learning more or figuring out more.
    Thanks for excellent info I was on the lookout for this information for
    my mission. dating sites

  33. I like the helpful info you provide on your articles. I’ll bookmark your weblog and check again right here frequently.

    I am slightly sure I will be informed a lot of new stuff right
    here! Good luck for the following!

  34. Hey There. I discovered your weblog using msn. This is a really well written article.

    I’ll make sure to bookmark it and return to learn extra of your helpful info.
    Thank you for the post. I’ll certainly comeback.

  35. wonderful publish, very informative. I’m wondering why the opposite specialists of this sector don’t understand this.
    You must proceed your writing. I’m sure, you’ve
    a huge readers’ base already!

  36. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m
    trying to find things to improve my site!I suppose
    its ok to use a few of your ideas!!

  37. Thank you for the auspicious writeup. It in truth was a entertainment account it.
    Glance complicated to far delivered agreeable from you!
    By the way, how could we keep up a correspondence?

  38. hi!,I love your writing so much! percentage we communicate more about your article on AOL?

    I need an expert in this space to unravel my problem.

    Maybe that’s you! Having a look ahead to see you.

  39. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thanks

  40. I was wondering if you ever considered changing the
    structure of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful
    lot of text for only having one or 2 images. Maybe you could space it out better?

  41. Hello there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new updates.

  42. Article writing is also a fun, if you be familiar with then you
    can write if not it is complicated to write.

  43. Hello just wanted to give you a brief heads up and let
    you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue.

    I’ve tried it in two different browsers and both show the
    same results.

  44. I’m impressed, І have to admit. Seldom do I encounter a bllg that’s equally educatіve and amusing, and let me teⅼl you, yoou have
    hit the nail on tһe heaԁ. Thee problem is s᧐mething too few meen and women are sρeaking
    iintelligently about. Now i’m veгy happy that I stumbled across this in my seaгch for something regarding this.

  45. Asking questions are in fact good thing if you are
    not understanding anything fully, however this piece of writing offers fastidious understanding even.

  46. Paragraph writing is also a fun, if you be familiar with afterward you can write if not it is difficult to write.

  47. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
    blog that automatically tweet my newest twitter updates. I’ve been looking for a
    plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  48. Ꭺsking questions aгee in fact nice thing if yoս are not understanding sօmething
    totally, but this ⲣaragraph offers nice understanding even.

  49. I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a developer to create
    your theme? Great work!

  50. Do you have a spam problem on this site; I also am a blogger,
    and I was curious about your situation; we have developed some nice
    procedures and we are looking to exchange solutions with
    other folks, please shoot me an email if interested.

  51. Hеey there! I simply ѡould like to give you a һuge thսmbs up for
    the excellent information you’ve got herе on this post.
    I will bbe coming back to your blog for more soon.

  52. wonderful post, very informative. I’m wondering why the opposite experts of this sector do not understand this.
    You must continue your writing. I’m confident, you have
    a huge readers’ base already!

  53. I absolutely love your blog and find almost all
    of your post’s to be just what I’m looking for.
    Do you offer guest writers to write content for you?
    I wouldn’t mind writing a post or elaborating on most of the subjects you write regarding
    here. Again, awesome weblog!

  54. Hmm it ѕeems like your site ate my first ϲommrnt (it was extrеmеly long) so I guess I’ll just sum it ᥙp what I had written and
    say, I’m thorouɡhlу enjoying yⲟur blog. Ι too am an aspiring blolg blogɡer
    bսtt I’m stіⅼl new to the whole thing. Do you have аany points for
    first-time blog writers? I’d certainly aρpreciate it.

  55. It’s a pity you don’t have a donate button! I’d without a doubt donate to
    this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will
    share this website with my Facebook group. Talk soon!

  56. Thanks for the marvelous posting! I quite enjoyed reading it, you may be a great author.

    I will make certain to bookmark your blog and definitely will come back
    later on. I want to encourage yourself to continue
    your great job, have a nice day!

  57. I know this website provides quality based articles or reviews
    and other data, is there any other web page which offers
    these stuff in quality?

  58. Great pߋst. I was сhecking constantly this weblog and I’m impressed!
    Extremely usеful information ѕpecificaⅼly the remaіning
    section 🙂 Ӏ care fooг such information a lot. I useԀ to bbe seeking this certɑin information for
    a very lenghthy time. Thank you and ƅest of luck.

  59. I was recommended this web site by my cousin. I am not sure
    whether this post is written by him as no one else know such detailed about my difficulty.
    You’re wonderful! Thanks!

  60. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is
    great blog. A fantastic read. I’ll definitely be back.

  61. I was extremely pleased to uncover this web site.

    I need to to thank you for ones time for this fantastic read!!
    I definitely liked every part of it and I have you book marked to check
    out new information in your web site.

  62. Do you have a spam issue on this blog; I also am a blogger,
    and I was wanting to know your situation; we have developed
    some nice procedures and we are looking to swap solutions with other folks, why not
    shoot me an e-mail if interested.

  63. Useful information. Fortunate me I discovered your website unintentionally, and I’m stunned why this
    coincidence did not took place earlier! I bookmarked
    it.

  64. We stumbled over here by a different website and thought I might as
    well check things out. I like what I see so i am just following you.
    Look forward to finding out about your web page repeatedly.

  65. Hi there just wanted to give you a quick heads up.
    The text in your article seem to be running off the screen in Chrome.

    I’m not sure if this is a format issue or something to do with browser compatibility but
    I thought I’d post to let you know. The design look great though!

    Hope you get the issue fixed soon. Cheers

  66. Hi, I wish for to subscribe for this website to get newest updates,
    thus where can i do it please help.

  67. What’s up everyone, it’s my first visit at this website, and piece
    of writing is really fruitful designed for me, keep up posting these articles or
    reviews.

  68. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment
    is added I get four emails with the same comment. Is there any way you can remove people from that service?
    Many thanks!

  69. You are so interesting! I don’t suppose I’ve read through anything
    like this before. So great to discover another person with original
    thoughts on this subject. Seriously.. thank you
    for starting this up. This website is something that is needed
    on the internet, someone with some originality!

  70. This design is steller! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented it.

    Too cool!

  71. Heya are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  72. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your great post.

    Also, I’ve shared your web site in my social networks!

  73. Every Day our hacker group Will update the store with Fresh Cards, Paypal verified balance, Accounts store ( ebay,amazon,Bank login,fullz info dob ssn…)

  74. These are actually impressive ideas in on the topic of blogging.
    You have touched some nice things here. Any way keep up wrinting.

  75. May I just say what a comfort to find someone who really knows what they
    are talking about on the web. You actually know how to bring
    an issue to light and make it important. More
    people must look at this and understand this side of your story.
    I was surprised that you are not more popular because you certainly
    have the gift.

  76. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative
    and entertaining, and without a doubt, you have hit the nail on the head.
    The problem is something which not enough men and
    women are speaking intelligently about. Now i’m very happy I came across this in my search for something regarding this.

  77. Howdy! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really
    enjoy your content. Please let me know. Thanks

  78. Hi! I know this is kind of off topic but I was wondering
    if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m
    having trouble finding one? Thanks a lot!

  79. This post is actually a pleasant one it assists new web users, who are wishing in favor of blogging.

  80. I think this is one of the most important information for me.
    And i am glad reading your article. But should observation on few general things, The web
    site taste is wonderful, the articles is in point of fact great
    : D. Excellent process, cheers

  81. Hey!. Such a nice post! I’m really appreciate it. It will be great if you’ll read my first article on mycollegeessaywriter.com)

  82. Hi, I think your blog might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads
    up! Other then that, fantastic blog!

  83. Danke für die Großen Beitrag. Ich zufällig untersuchen dieses Thema für irgendwann . Die Waren und Besonderheiten Sie angeben, ich war nicht bewusst Über. Ich könnte sein nachfolgend Ihre Blog jetzt und hoffentlich Sie können zusätzlich Ideen und Einsichten.

  84. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one today..

  85. I like the helpful information you provide in your articles.

    I’ll bookmark your blog and check again
    here regularly. I’m quite certain I’ll learn lots of new
    stuff right here! Good luck for the next!

  86. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  87. Hello! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  88. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  89. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  90. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

  91. Just about all of whatever you assert is supprisingly accurate and it makes me wonder the reason why I had not looked at this in this light previously. This article really did turn the light on for me personally as far as this specific topic goes. Nonetheless there is actually one particular point I am not really too comfy with and while I make an effort to reconcile that with the actual core idea of your position, allow me observe exactly what the rest of the subscribers have to say.Very well done.

  92. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  93. Major thanks for the blog article.Really thank you!
    Say, you got a nice article.Really thank you! Fantastic.
    It as hard to find experienced people in this particular subject, but you sound like you know what you are talking about! Thanks
    Take a look for more Information on that topic
    You complete a number of earn points near. I did a explore resting on the topic and found mainly people will support with your website.
    Really appreciate you sharing this blog article.Much thanks again. Want more.

  94. There is clearly a lot to know about this. I consider you made various good points in features also.
    I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you are not already Cheers!
    Hey terrific website! Does running a blog similar to this require a lot of work? I’ve absolutely no knowledge of programming however I had been hoping to start my own blog in the near future. Anyhow, should you have any suggestions or tips for new blog owners please share. I know this is off subject but I simply had to ask. Thank you!

  95. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  96. Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  97. Hi there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  98. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  99. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

Leave a Reply

Your email address will not be published.

Рязане и пробиване на бетон Сканиране на бетон Безвзривно разрушаване на бетон